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Lores Pan Roasted Chicken Breast

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Ingredients

Adjust Servings:
4 tablespoons vegetable oil (or half butter half oil) or 4 tablespoons butter (or half butter half oil)
1 lb shallot, peeled
1/2 cup white wine
2 tablespoons balsamic vinegar
1/2 cup chicken stock
6 boneless chicken breast halves, skin on (about 1 1/2 lbs.)

Nutritional information

351.2
Calories
153 g
Calories From Fat
17 g
Total Fat
3.4 g
Saturated Fat
82.9 mg
Cholesterol
108.2 mg
Sodium
13.9 g
Carbs
0 g
Dietary Fiber
0.5 g
Sugars
31.6 g
Protein
227g
Serving Size

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Lores Pan Roasted Chicken Breast

Features:
    Cuisine:

    This delicious recipe was given to me by my aunt.
    Note: As of Nov 3, 2008, I've revised the recipe and directions so as to make them more clear on the advise of one of the reviewers. I've added an approximate weight to the 6 chicken breasts. As far as the pan goes, my favourite pans are well seasoned cast iron as they tend to be relatively nonstick and go from stove top to oven readily.

    • 140 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Lore’s Pan Roasted Chicken Breast, This delicious recipe was given to me by my aunt Note: As of Nov 3, 2008, I’ve revised the recipe and directions so as to make them more clear on the advise of one of the reviewers I’ve added an approximate weight to the 6 chicken breasts As far as the pan goes, my favourite pans are well seasoned cast iron as they tend to be relatively nonstick and go from stove top to oven readily


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    Steps

    1
    Done

    To Caramelize the Shallots (may Be Done Early in Day) Heat Oven to 375 F and Melt 1/2 of the Oil/Butter in an Ovenproof Pan.

    2
    Done

    Add Shallots and Toss to Coat.

    3
    Done

    Place Uncovered Pan in Oven For 30 Minutes, Tossing Once.

    4
    Done

    Add Wine and Vinegar, Continue Roasting For Another 45 Minutes.

    5
    Done

    Remove Pan from Oven and Place on Stovetop.

    6
    Done

    Main Instructions:

    7
    Done

    to the Caramelized Shallots, Add Stock and Reduce to Half.

    8
    Done

    Season Chicken to Taste.

    9
    Done

    Heat a Heavy Bottomed, Oven Proof Pan Over Medium Heat Until It Just Begins to Smoke.

    10
    Done

    Add Remaining Oil/Butter, Add Seasoned Chicken Skin Side Down and Sear For 3 Minutes to Crisp Skin.

    11
    Done

    Place Pan in Oven For 15 Minutes.

    12
    Done

    Return to Stovetop, Turn Breasts Over and Finish Cooking (5 Minutes).

    13
    Done

    to Serve:

    14
    Done

    Slice Chicken in Half on an Angle and Spoon Shallots Over Top.

    15
    Done

    Good With Sweet or Regular Mashed Potatoes.

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    Wren Vargas

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