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Put Down Your Fork! Tuna And Bean Salad

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Ingredients

Adjust Servings:

	3 tablespoons light olive oil or 3 tablespoons canola oil
	2 tablespoons red wine vinegar
	1 clove garlic, minced
	1/2 teaspoon salt
	2 tablespoons fresh basil, minced
	1/4 teaspoon black pepper
	1 (20 ounce) can white kidney beans or (20 ounce) can great northern beans
	1 (13 ounce) can albacore tuna in water, drained and flaked
	2 scallions, sliced
	1/4 1/4 cup yellow sweet bell peppers or 1/4 cup orange sweet bell pepper, chopped

Nutritional information

227.2

Calories

83 g

Calories From Fat

9.3 g

Total Fat

1.6 g

Saturated Fat

27.1 mg

Cholesterol

718.3 mg

Sodium

14.7 g

Carbs

5.3 g

Dietary Fiber

2.1 g

Sugars

20.4 g

Protein

198 g

Serving Size

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Put Down Your Fork! Tuna And Bean Salad

Name: Put Down Your Fork! Tuna And Bean Salad
Prep time: 20 min
Total time: 2 h 20 min
Yield: 6
Cuisine: American
Ingredients: : 3; : 2; : 1; : 1/2; : 2; : 1/4; : 1; : 1; : 2; : 1/4

Features:

Cuisine:

American

The story behind this comes from a simple recipe I had found, then made changes to make our own. My husband loved it so much the first time I made it I literally had to say to him "Put down your fork or you'll explode". So from that point on we have called it by this name. The ingredients may seem bland, but combined together they taste great and present well. Enjoy.

140 min
Serves 6
Easy

Ingredients

Directions

“Put Down Your Fork!” Tuna and Bean Salad,The story behind this comes from a simple recipe I had found, then made changes to make our own. My husband loved it so much the first time I made it I literally had to say to him “Put down your fork or you’ll explode”. So from that point on we have called it by this name. The ingredients may seem bland, but combined together they taste great and present well. Enjoy.,Enjoyed this tangy tuna salad. Perfect.

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Steps

1 Done	In Salad Bowl, Combine Oil, Vinegar, Garlic, Salt, Basil and Black Pepper.
2 Done	Add Beans, Tuna, Scallions and Sweet Pepper and Toss.
3 Done	Chill Several Hours For Flavors to Blend.
4 Done	to Make a Beautiful Presentation, Serve on a Leaf of Bibb Lettuce.