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Avocado Egg Salad

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Ingredients

Adjust Servings:
4 large hard-boiled eggs chopped
4 hard boiled egg whites chopped (discard the rest)*
1 medium hass avocado cut into 1/2-inch pieces
1 tbsp light mayonnaise for whole30 use compliant mayo
1 tbsp fat free plain yogurt for whole30/paleo swap with more mayo
1/2 tablespoon finely chopped chives
2 teaspoons red wine vinegar
1/2 tsp kosher salt
pinch freshly ground pepper

Nutritional information

Calories
Carbohydrates
4.5g
Protein
9g
Fat
12g
Saturated Fat
2.3g
Cholesterol
148mg
Sodium
132mg
Fiber
3g
Sugar
0.5g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Avocado Egg Salad

Features:
    Cuisine:

    This avocado egg salad uses half the yolks and lots of healthy fats from the avocado. You can serve this as a wrap, on whole-grain toast or in a lettuce cup.

    • 15 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Sometimes I even like to make this for my avocado egg salad with salmon sandwich. More quick and easy egg salads I love to make are guacamole deviled eggs and chickpea egg salad.,I tried a Flat-Out for the first time after hearing your positive reviews about it and loved how easy it was to create a wrap. It tasted great too! If youre on a gluten free diet or looking to use less calories this is also wonderful in a lettuce wrap or why not a hollowed out tomato!,Classic Egg Salad,Low Yolk Egg Salad,Classic Deviled Eggs


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    Steps

    1
    Done

    Mash With a Fork

    2
    Done

    Combine With Egg Whites and Adjust Salt as Needed.

    Avatar Of Elizabeth Bates

    Elizabeth Bates

    Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

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