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Avocado Egg Salad

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Ingredients

Adjust Servings:
4 large hard-boiled eggs chopped
4 hard boiled egg whites chopped (discard the rest)*
1 medium hass avocado cut into 1/2-inch pieces
1 tbsp light mayonnaise for whole30 use compliant mayo
1 tbsp fat free plain yogurt for whole30/paleo swap with more mayo
1/2 tablespoon finely chopped chives
2 teaspoons red wine vinegar
1/2 tsp kosher salt
pinch freshly ground pepper

Nutritional information

Calories
Carbohydrates
4.5g
Protein
9g
Fat
12g
Saturated Fat
2.3g
Cholesterol
148mg
Sodium
132mg
Fiber
3g
Sugar
0.5g
Blue Smart Points
2
Green Smart Points
4
Purple Smart Points
2
Points +

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Avocado Egg Salad

Features:
    Cuisine:

    This avocado egg salad uses half the yolks and lots of healthy fats from the avocado. You can serve this as a wrap, on whole-grain toast or in a lettuce cup.

    • 15 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    This avocado egg salad uses half the yolks and lots of healthy fats from the avocado. You can serve this as a wrap, on whole-grain toast or in a lettuce cup.


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    Steps

    1
    Done

    Mash With a Fork.

    2
    Done

    Combine With Egg Whites and Adjust Salt as Needed.

    Avatar Of Elara Childress

    Elara Childress

    Culinary alchemist turning everyday ingredients into extraordinary dishes.

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