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Baked Garlic Lemon Tilapia

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Ingredients

Adjust Servings:
6 6 oz each tilapia filets
4 cloves garlic crushed
2 tbsp butter
2 tbsp fresh lemon juice
4 tsp fresh parsley
salt and pepper
cooking spray

Nutritional information

Calories
Carbohydrates
1g
Protein
33.5g
Fat
7g
Saturated Fat
29g
Cholesterol
0.1mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
3
Green Smart Points
Purple Smart Points
Points +

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Baked Garlic Lemon Tilapia

Features:
    Cuisine:

    Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. I try to eat fish twice a week. For a quick healthy dinner on a busy weeknight, this is simple and delicious.

    • 15 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. I try to eat fish twice a week. For a quick healthy dinner on a busy weeknight, this is simple and delicious.


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    Steps

    1
    Done

    Melt Butter on a Low Flame in a Small Sauce Pan Add Garlic and Saute on Low For About 1 Minute Add the Lemon Juice and Shut Off Flame

    2
    Done

    Spray the Bottom of a Baking Dish Lightly With Cooking Spray.

    3
    Done

    Place the Fish on Top and Season With Salt and Pepper. Pour the Lemon Butter Mixture on the Fish and Top With Fresh Parsley.

    4
    Done

    Bake at 400 Until Cooked, About 15 Minutes.

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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