0 0
Congo Chicken Moambe Stew

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 - 4 lbs chicken parts, cut in serving pieces
1/2 teaspoon salt
black pepper
1/4 teaspoon cayenne pepper
1 onion, minced
1 dash nutmeg
1 (8 ounce) can tomato sauce
1 tablespoon butter
1 cup peanut butter, creamy and unsalted

Nutritional information

768.6
Calories
458 g
Calories From Fat
51 g
Total Fat
13.3 g
Saturated Fat
181.3 mg
Cholesterol
769.2 mg
Sodium
13.1 g
Carbs
3.4 g
Dietary Fiber
6.4 g
Sugars
66.2 g
Protein
303g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Congo Chicken Moambe Stew

Features:
    Cuisine:

    I made this moambe recipe for a young woman from Congo, and she said it was perfect (although, she called it something different). Didn't change a thing and it was delicious. I also attempted to make fufu to go with the dish, and although it was close, it wasn't exact.

    • 155 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Congo Chicken Moambe (Stew), Adapted from Bill Odarty’s cookbook called A Sahara of African Cooking I found this in Down Jersey Cooking submitted by Joyce Williams who has been researching her African-American roots She said that when she prepared this recipe and served it at a church supper, it was so good, she got a marriage proposal and his wife was standing right next to him! Moambe means stew in central Africa , I made this moambe recipe for a young woman from Congo, and she said it was perfect (although, she called it something different) Didn’t change a thing and it was delicious I also attempted to make fufu to go with the dish, and although it was close, it wasn’t exact , I loved this recipe! I’ve made it four times now, and my family loves it as well Since I have a pepper allergy, I omitted the spicy stuff, but I put out a bottle of sriracha sauce for those inclined I don’t know that it’s necessary to put it in the oven It’s delicious without that step I’ve never bothered You might consider adding some spinach or kale toward the end


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Place Chicken in a 6 Quart Soup Pot With Water to Cover; Add Salt and Pepper.

    2
    Done

    Bring to a Boil, Lower to Simmer and Cook For 1 to 1 1/2 Hours.

    3
    Done

    Remove Chicken and Reserve 1 1/2 Cups of the Chicken Broth.

    4
    Done

    in Another Pan, Saute Cayenne Pepper, Onion, Nutmeg, Tomato Sauce and Butter For 3 Minutes.

    5
    Done

    to the Pan, Add the Cooked Chicken and the 1 1/2 Cups of Reserved Broth and Simmer Covered For 15 Minutes.

    6
    Done

    Add Peanut Butter to Thicken, Place in a 350 Degree F. Oven For 30 Minutes, Uncovered.

    7
    Done

    Serve Warm With Cooked Rice.

    Avatar Of Giada Keith

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Smoked Trout Appetizer Toasts
    Pumpkin Pudding - Budin De Calabaza
    next
    Pumpkin Pudding – Budin De Calabaza
    Featured Image
    previous
    Smoked Trout Appetizer Toasts
    Pumpkin Pudding - Budin De Calabaza
    next
    Pumpkin Pudding – Budin De Calabaza

    Add Your Comment

    three × 1 =