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Beef Stew In Berbere Sauce

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Ingredients

Adjust Servings:
1 large white onion, chopped coarsely
1/4 cup butter
1 tablespoon fresh ginger, grated
1 tablespoon paprika
1 tablespoon cayenne (read intro)
1 teaspoon ground cumin
1 teaspoon fenugreek seeds
1/2 teaspoon ground turmeric
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
1/4 teaspoon ground cloves
1/4 teaspoon ground allspice
1 (14 1/2 ounce) can crushed tomatoes
1/4 cup dry red wine
2 1/2 lbs beef stew meat (such as chuck)

Nutritional information

362.3
Calories
151 g
Calories From Fat
16.8 g
Total Fat
8.7 g
Saturated Fat
141.3 mg
Cholesterol
313.1 mg
Sodium
10.2 g
Carbs
2.8 g
Dietary Fiber
1.4 g
Sugars
43.1 g
Protein
306g
Serving Size

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Beef Stew In Berbere Sauce

Features:
    Cuisine:

    wow this packs a punch, kitchen smelt wonderful. I added 1 carrot and a few small potatoes and served it with fresh French bread. Made for CQ 2017, It was spices that I was not familiar with but I had 2 helpings

    • 160 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Beef Stew in Berbere Sauce, Exotic Ethiopian flavors! From Sunset Magazine March 2006 For a less spicy version, reduce the amount of cayenne from one tablespoon to one or two teaspoons If you have any Ethiopian Tej honey wine on hand, use it in place of the dry red wine in this recipe (Honey mead would work, too ) This makes the house smells heavenly!, wow this packs a punch, kitchen smelt wonderful I added 1 carrot and a few small potatoes and served it with fresh French bread Made for CQ 2017, It was spices that I was not familiar with but I had 2 helpings, added 1 carrot and a few small potatoes


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    Steps

    1
    Done

    Preheat Oven to 325 Degrees.

    2
    Done

    Pulse the Onion in a Mini-Chopper or Blender Until Almost Pureed.

    3
    Done

    Melt Butter in a Heat Proof Dutch Oven and Brown the Stew Meat, For About 10 Minutes. Add the Onion the Last Few Minutes.

    4
    Done

    Add the Fresh Ginger, Paprika, Cayenne, Cumin, Fenugreek, Turmeric, Cinnamon, Cardamom, Cloves, and Allspice. Stir Mixture Until Fragrant, Approximately 1 More Minute.

    5
    Done

    Add the Tomatoes and Wine. Cover, Bring to a "medium" Simmer and Place in Oven For Approximately 2 Hours. If Stew Looks Like It May Be Drying Out, Add a Little Bit of Water or Broth, About 1/2 Cup at a Time. Stew Is Done When Meat Can Be Easily Pierced With a Fork.

    6
    Done

    Just Before Serving, Season With Salt and Pepper.

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    David Fisher

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