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Sesame Pork Casserole

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Ingredients

Adjust Servings:
1 kg pork, diced
2 tablespoons plain flour
2 tablespoons vegetable oil
1 medium onion, cut into wedges
2 cloves garlic, crushed
2 tablespoons sesame seeds
60 ml soy sauce
60 ml honey
60 ml plum jam
1 chicken stock cube, crumbed
250 ml water
125 ml dry sherry
1 medium red capsicum, chopped
1 medium green capsicum, chopped
1 medium apple, sliced

Nutritional information

538.6
Calories
195 g
Calories From Fat
21.7 g
Total Fat
6 g
Saturated Fat
140.1 mg
Cholesterol
973.8 mg
Sodium
31.7 g
Carbs
2.7 g
Dietary Fiber
20.3 g
Sugars
49 g
Protein
377g
Serving Size

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Sesame Pork Casserole

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    Cuisine:

    This was a really good recipe. I pretty much made it according to directions, except used left over pork, so I had to do a little adjusting on the cooking end. I sauted the onion, garlic, and capsicum in olive oil, then pretty much followed the directions for the rest, adding the chopped left over pork and apple and letting it heat through good. I then added the cornflour and water mixture to thicken. Great change for that left over meat.

    • 160 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Sesame Pork Casserole, Tasty winter casserole Serve with rice , This was a really good recipe I pretty much made it according to directions, except used left over pork, so I had to do a little adjusting on the cooking end I sauted the onion, garlic, and capsicum in olive oil, then pretty much followed the directions for the rest, adding the chopped left over pork and apple and letting it heat through good I then added the cornflour and water mixture to thicken Great change for that left over meat , Very nice casserole! used chicken broth instead of the bullion cube and extra broth instead of the sherry I also left out the capsicum (personal preference) This was very tasty and I would definitely make it again!!! Thanks!!


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    Steps

    1
    Done

    Preheat Oven to 180c (350f).

    2
    Done

    Toss Pork in Flour, Shake Away Excess.

    3
    Done

    Heat Oil in Skillet, Stir in Pork, Cook For About 5 Min or Until Pork Is Brown All Over.

    4
    Done

    Remove Pork from Pan, Drain Excess Oil.

    5
    Done

    Stir Onion, Garlic and Sesame Seeds Into Pan, Cook 3 Min or Until Seeds Are Browned Lightly.

    6
    Done

    Stir in Soy Sauce, Honey, Plum Jam, Stock Cube, Water and Sherry Into Pan, Bring to Boil, Simmer Uncovered For 5 Minute.

    7
    Done

    Combine Pork, Capsicums and Sesame Mixture in Casserole Dish.

    8
    Done

    Bake, Covered, in Oven For About 1 1/2 Hours or Until Pork Is Tender.

    9
    Done

    Stir in Apple and Cornflour Blended With Extra Water.

    10
    Done

    Bake, Covered For 15 Minutes or Until Casserole Has Thickened.

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    Emery Turner

    Cupcake queen baking up mini delights that are as pretty as they are delicious.

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