0 0
African Tomato Sauce

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 teaspoons oil (for frying, palm oil is most authentic)
2 medium onions, finely chopped
1 (4 ounce) can tomato paste
3 tomatoes, chopped and mashed
1 bay leaf
grated nutmeg (to taste)
salt (to taste)
cayenne pepper (to taste)

Nutritional information

367.7
Calories
135 g
Calories From Fat
15 g
Total Fat
2.1 g
Saturated Fat
0 mg
Cholesterol
930.1 mg
Sodium
56.6 g
Carbs
12.9 g
Dietary Fiber
33 g
Sugars
10.6 g
Protein
719g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

African Tomato Sauce

Features:
    Cuisine:

    posted by request from congo cookbook

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    African Tomato Sauce, posted by request from congo cookbook, MADE FOR AFRICAN COOKING FORUM, TAG GAME, FEB 2012: Of course there are about a thousand recipes for tomato sauce! I chose this one because it’s from the Congo Cookbook, but being in Africa I am not sure how authentic it is The nutmeg is a doubtful spice to use with tomatoes I made your recipe x 10, because I am drowning in lovely organic tomatoes right now! I managed to fill 5 bottles, with some sauce left over I liked the idea of adding tomato paste for thickening, but the line about adding water is strange because tomatoes are always watery when cooked!! I pressed out as much juice from mine as I could (I also peeled them), and then reduced the sauce for about 1 1/2 hours to get rid of excess liquid Did not use nutmeg, and added 1 chopped pickled cayenne pepper Normally such a sauce also needs a little sugar, but my vine-ripe tomatoes didn’t need it this time The sauce tasted great Thanks!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat Oil in a Frying Pan.

    2
    Done

    Fry Onions For a 3 Minutes.

    3
    Done

    Stir in All Other Ingredients.

    4
    Done

    Add Water as Necessary to Make a Smooth Sauce.

    5
    Done

    Season to Taste.

    6
    Done

    Stir.

    7
    Done

    Bring to a Slow Boil, Reduce Heat, Simmer For Ten Minutes.

    8
    Done

    Serve With Grilled or Roasted Chicken, Fish, or Meat, or Fried Plantains or Yams.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Roasted Provolone
    previous
    Roasted Provolone
    Easy Rice Cooker Chicken Curry
    next
    Easy Rice Cooker Chicken Curry
    Roasted Provolone
    previous
    Roasted Provolone
    Easy Rice Cooker Chicken Curry
    next
    Easy Rice Cooker Chicken Curry

    Add Your Comment

    seventeen + 17 =