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Ghormeh Sabzi Persian Green Stew

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Ingredients

Adjust Servings:
2 lbs boneless lamb stewing meat (cut into 3/4 inch cubes) or 2 lbs boneless beef roast (cut into 3/4 inch cubes)
1 large onion finely chopped
1/3 cup cooking oil
1 teaspoon turmeric
1 1/2 cups water
6 dried limes or 1/2 cup fresh lime juice
3/4 cup kidney bean (canned is fine)
1 large potato diced (optional)
salt
black pepper
1 cup green onion finely chopped
1 1/2 cups spinach finely chopped
1/2 cup parsley finely chopped
1/4 cup cilantro finely chopped optional
1/4 cup garlic chives finely chopped tareh

Nutritional information

356.9
Calories
184 g
Calories From Fat
20.4 g
Total Fat
4.5 g
Saturated Fat
98.5 mg
Cholesterol
207.5mg
Sodium
9 g
Carbs
3 g
Dietary Fiber
2.1 g
Sugars
33.2 g
Protein
372g
Serving Size (g)
6
Serving Size

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Ghormeh Sabzi Persian Green Stew

Features:
    Cuisine:

    I read all the comments in this post But I suggest you all read the following Because in this article, the variety of Ghormeh Sabzi food is very high. https://magazinegen.com/3205/ghormeh-sabzi/

    • 190 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Ghormeh Sabzi – Persian Green Stew,An exquisite Iranian dish.,I read all the comments in this post But I suggest you all read the following Because in this article, the variety of Ghormeh Sabzi food is very high. this is not the traditional recipe this is very close to how my Persain makes it. No potato or fenugreek. We use 2 bunches of green onion instead of garlic chives and onion. Collard greens instead of spinach and we add a pinch or two of saffron. His grandmother makes it the traditional way. While it is good it’s not nearly as good as our version.


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    Steps

    1
    Done

    Trim Meat and Cut Into 3/4" Cubes.

    2
    Done

    Fry Onion Over Medium Heat in Half of the Oil Until Golden.

    3
    Done

    Add Turmeric and Fry For 2 More Minutes.

    4
    Done

    Increase Heat, Add Meat Cubes and Stir Over High Heat Until Meat Changes Color and Begins to Turn Brown.

    5
    Done

    Reduce Heat.

    6
    Done

    Add Water, Drained Kidney Beans, Salt and Pepper to Taste.

    7
    Done

    Cover and Simmer Gently For About an Hour or Until Meat Is Tender.

    8
    Done

    Fry Potatoes Over High Heat in the Remaining Oil Until Lightly Browned.

    9
    Done

    Add to Sauce, Leaving Oil in the Pan.

    10
    Done

    Cover and Simmer For 10 Minutes.

    11
    Done

    Add Prepared Vegetables to Frying Pan and Fry Over Medium Heat Until Wilted.

    12
    Done

    Add to Sauce, Then Add Dried Limes (or Lime Juice), Cover and Simmer For an Additional 10-15 Minutes.

    13
    Done

    Adjust Seasoning and Serve With White Rice.

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    Roderick Carter

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