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Banana Nut Pancakes

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Ingredients

Adjust Servings:
1 cup whole wheat flour
2 tsp baking powder
1/4 tsp salt
1/4 tsp cinnamon
1 large banana very ripe mashed
1 cup 1% milk
3 large egg whites
2 tsp oil
1 tsp vanilla
2 tbsp chopped walnuts optional
olive oil or butter flavor cooking spray

Nutritional information

Calories
Carbohydrates
22.1g
Protein
6.7g
Fat
4g
Saturated Fat
0.5g
Cholesterol
2mg
Sodium
209mg
Fiber
3.1g
Sugar
5g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Banana Nut Pancakes

Features:
    Cuisine:

    Calling all banana lovers to these low fat, whole wheat banana nut pancakes, rich in potassium, fiber and flavor tastes like banana nut bread in a pancake!

    • 20 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    The potassium rich bananas and fiber rich walnuts, which are also high in omega 3 fatty acids make for a super healthy breakfast. Delicious when topped with agave or maple syrup (extra points). Ive included the points with and without the nuts.,Red Velvet Pancakes,Brownie Batter Pancakes,Flourless Banana Nut Pancakes,Whole Wheat Pancakes


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    Steps

    1
    Done

    Combine Milk, Egg White, Oil, Vanilla and Mashed Bananas in a Bowl and Mix Until Smooth

    2
    Done

    Combine Wet Ingredients With the Dry and Mix Well With a Spoon Until There Are No More Dry Spots. Don't Over-Mix.

    3
    Done

    Heat a Large Skillet on Medium Heat.

    4
    Done

    Spray Cooking Spray to Lightly Coat and Pour 1/4 Cup of Pancake Batter.

    5
    Done

    When the Pancake Starts to Bubble and the Edges Begin to Set, Flip the Pancakes.

    6
    Done

    Repeat With the Remainder of the Batter.

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    Aurora Gonzalez

    Food artist known for turning traditional meals into edible masterpieces.

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