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Bbq Ranchero Chicken Salad

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Ingredients

Adjust Servings:
6 boneless skinless chicken breast halves, about 1-1/2 lbs.
1/2 cup barbecue sauce
1 (10 ounce) package mixed salad greens, torn (6 cups packed)
2 medium tomatoes, chopped
1 1/2 cups jalapeno pepper cheese, your favorite (6 oz.)
1 small red bell pepper, cut into short, thin strips
1 (11 ounce) can whole kernel corn, drained
1/2 cup canned black beans, rinsed and drained
1 (2 1/2 ounce) can ripe olives, sliced, drained
2 green onions, thinly sliced
1 cup fat free ranch dressing
1 teaspoon chili powder
3/4 teaspoon cumin, ground

Nutritional information

301.7
Calories
54 g
Calories From Fat
6 g
Total Fat
1 g
Saturated Fat
78.1 mg
Cholesterol
1002.9 mg
Sodium
34.6 g
Carbs
4.1 g
Dietary Fiber
10.5 g
Sugars
28.6 g
Protein
422g
Serving Size

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Bbq Ranchero Chicken Salad

Features:
    Cuisine:

    How long did it talk you guys prep this whole thing

    • 20 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    BBQ Ranchero Chicken Salad, , How long did it talk you guys prep this whole thing, This was delicious I took the advice of another reviewer and browned the chicken in a skillet with some butter, salt and pepper, also used chicken thighs Then shredded the chicken and sauteed it in the BBQ sauce Also I added some avocado, it turned out tender and yummy!Thanks for posting, will definitely be making this again!


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    Steps

    1
    Done

    Brush Both Sides of Chicken With Barbecue Sauce; Grill or Broil About 5" from Heat Source 6 Minutes Per Side, or Until Juices Are Clear.

    2
    Done

    Meanwhile, in a Large Bowl, Combine Lettuce, Tomatoes, 3/4 Cup Cheese, Pepper, Corn, Black Beans, Olives and Green Onions; Mix Well.

    3
    Done

    Combine Dressing, Chili Powder and Cumin; Mix Well.

    4
    Done

    to Serve, Divide Lettuce Mixture Onto 6 Serving Plates.

    5
    Done

    Cut Chicken Crosswise Into 1/2" Thick Slices; Arrange Over Lettuce. Drizzle Salads With Dressing and Sprinkle With Remaining 3/4 Cup Cheese. Chicken May Be Cooked, Cooled, Covered and Refrigerated Up to 1 Day Before Serving.

    6
    Done

    Reheat Chicken or Served Chilled.

    7
    Done

    Lettuce Mixture and Dressing May Be Prepared Separately, Covered and Refrigerated Up to 4 Hours Before Serving.

    Avatar Of Liam Rodriguez

    Liam Rodriguez

    BBQ enthusiast known for his expertly smoked and tender meats.

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