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Cheesy Vegetable Spread

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Ingredients

Adjust Servings:
1 cup farmer cheese, shredded
3 tablespoons plain yogurt
1 teaspoon lemon juice
1 teaspoon soy sauce
1/4 cup apple, chopped
1/4 cup carrot, chopped
2 tablespoons celery, finely chopped
2 tablespoons pecans, chopped
2 tablespoons currants
1 tablespoon toasted wheat germ
1/2 teaspoon curry powder

Nutritional information

74.1
Calories
35 g
Calories From Fat
3.9 g
Total Fat
0.5 g
Saturated Fat
2.7 mg
Cholesterol
145.3 mg
Sodium
7 g
Carbs
1.2 g
Dietary Fiber
3.9 g
Sugars
3.8 g
Protein
55g
Serving Size

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Cheesy Vegetable Spread

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    • 20 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Cheesy Vegetable Spread,


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    Steps

    1
    Done

    In Food Processor, Process Cheese, Yogurt, Lemon Juice, and Soy Sauce Until Smooth.

    2
    Done

    Stir in Remaining Ingredients.

    3
    Done

    Use as a Spread on Crackers, Whole Wheat Bread, or Pita Crisps, or Stuffed Into Pita Pockets.

    4
    Done

    Variations: - Substitute Shredded Cheddar For the Farmer Cheese Spread May Be Made in Advance, and Refrigerated 3-4 Days.

    Avatar Of Willow Diaz

    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

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