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Baked Parmesan Kale Chips

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Ingredients

Adjust Servings:
1 bunch kale 12 oz after removed from stems
1 tsp olive oil spray
a sprinkle of sea salt or kosher
1/2 cup shredded parmesan cheese

Nutritional information

Calories
Carbohydrates
3.4g
Protein
3.6g
Fat
2.8g
Saturated Fat
1.3g
Cholesterol
4.8mg
Sodium
126mg
Fiber
1.1g
Sugar
0.7g
Blue Smart Points
Green Smart Points
Purple Smart Points
Points +

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Baked Parmesan Kale Chips

Features:
    Cuisine:

    Delicious and easy to make baked kale chips with parmesan makes this a great low-fat, low-calorie, low-carb, gluten-free, vegetarian, and antioxidant rich snack.

    • 22 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    It cracks me up to see my two year old munching on kale chips and going back for seconds and thirds. Normally when she finds a leafy green vegetable on her plate she picks it out and says yucky, but with these kale chips, theres something about the texture and flavor that keeps her coming back for more. What surprises me even more is to see my husband (not a kale fan) enjoying them! Give them a try if you havent had them, you may be pleasantly surprised!,Alt=


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    Steps

    1
    Done

    Lightly Spray Two Large Baking Sheets With Oil

    2
    Done

    Wash and Thoroughly Dry Kale.

    3
    Done

    Remove the Leaves from the Thick Stems and Tear Into Bite Sized Pieces.

    4
    Done

    Place on Baking Sheets, Spray With Olive Oil and Sprinkle With Salt.

    5
    Done

    Bake About 10-12 Minutes, Turning and Moving Them Around as They Shrink to Make Sure They Evenly Crisp Up.

    6
    Done

    Top With Shredded Parmesan Cheese, Keeping a Close Eye on Them, Bake an Additional 5 to 6 Minutes Until the Edges Are Crisp but not Burnt. Time Will Vary Depending on Your Oven.

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    Matthew Ross

    Burger boss creating juicy and flavorful burgers with unique toppings.

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