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Broiled Sage Chicken

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Ingredients

Adjust Servings:
2 tablespoons chopped fresh sage or 2 teaspoons dried sage
2 tablespoons chopped shallots
2 tablespoons low-fat sour cream
2 tablespoons lime juice or 2 tablespoons lemon juice
2 teaspoons dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
6 boneless skinless chicken breast halves

Nutritional information

143.7
Calories
19 g
Calories From Fat
2.2 g
Total Fat
0.8 g
Saturated Fat
70.4 mg
Cholesterol
291.8 mg
Sodium
1.8 g
Carbs
0.4 g
Dietary Fiber
0.1 g
Sugars
27.6 g
Protein
134g
Serving Size

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Broiled Sage Chicken

Features:
    Cuisine:

    This is a nice change of pace. The marinade was spread over the chicken and allowed to sit in the fridge for several hours. As suggested, the chicken was grilled. This was served with recipe #307333. Made for *PAC Spring 2009*

    • 225 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Broiled Sage Chicken, This sounds different at first, but it is a lovely change to just plain broiled chicken breasts , This is a nice change of pace The marinade was spread over the chicken and allowed to sit in the fridge for several hours As suggested, the chicken was grilled This was served with recipe #307333 Made for *PAC Spring 2009*


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    Steps

    1
    Done

    Combine Everything Except Chicken Breasts in a Large Bowl to Make Marinade.

    2
    Done

    Add the Chicken and Coat Each Breast Half Well With Marinade.

    3
    Done

    Cover and Place in the Fridge For at Least 3 Hours.

    4
    Done

    When Ready Too Cook Set Oven Control to Broil, or If as We Do in Australia, Have a Separate Griller in Your Oven Turn to Medium High.

    5
    Done

    Spray Broiler Pan With Nonstick Cooking Spray.

    6
    Done

    Place Chicken in Pan.

    7
    Done

    Broil Chicken With Tops 5-7 Inches Away from Heat Element 5 Minutes and Turn.

    8
    Done

    Broil For About 5 More Minutes or Until Juices Run Clear When Pricked.

    Avatar Of Brenda Lyons

    Brenda Lyons

    Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

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