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Crock-Pot Sweet & Sour Tofu

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Ingredients

Adjust Servings:
1 lb extra firm tofu
1 tablespoon cornstarch
2 tablespoons vegetable oil
1/2 white onion, chopped
1 yellow bell pepper
1 cup small broccoli floret
1 cup sliced carrot
1 (8 ounce) can sliced water chestnuts, drained and rinsed
1 (10 ounce) sweet and sour sauce (la choy brand)
1 tablespoon water

Nutritional information

197.7
Calories
80 g
Calories From Fat
9 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
195.8 mg
Sodium
24.1 g
Carbs
2.9 g
Dietary Fiber
12.4 g
Sugars
7.7 g
Protein
242g
Serving Size

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Crock-Pot Sweet & Sour Tofu

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    Cuisine:

    My first crockpot meal was disastrous, so I had hoped this attempt would make up for it... and it did! used one whole smallish onion, 1/2 green pepper 'cause I'm not too much of a pepper fan, one whole bunch of broccoli, 2 carrots, and the water chestnuts for my veggies. I also used the entire batch of sweet & sour sauce from this recipe: http://www.recipezaar.com/Chinese-Style-Chicken-Balls-With-Sweet-and-Sour-Sauce-132546 for the sauce.

    • 230 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Crock-Pot Sweet & Sour Tofu, This is a favorite of mine , My first crockpot meal was disastrous, so I had hoped this attempt would make up for it and it did! used one whole smallish onion, 1/2 green pepper ’cause I’m not too much of a pepper fan, one whole bunch of broccoli, 2 carrots, and the water chestnuts for my veggies I also used the entire batch of sweet & sour sauce from this recipe: recipezaar com/Chinese-Style-Chicken-Balls-With-Sweet-and-Sour-Sauce-132546 for the sauce , My family liked this It was easy to prepare, and made for a great dinner used Kikkoman teriyaki garlic and onion sauce instead of the sweet and sour Thanks for the recipe


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    Steps

    1
    Done

    Press Moisture Out of the Tofu and Cut Into Cubes. Place Tofu in a Gallon-Sized Plastic Bag With the Corn Starch. Shake Bag to Coat Tofu.

    2
    Done

    Fry Tofu in Vegetable Oil Over Medium Heat Until It Has a Crunchy Coating, About 15 Minutes on Each Side.

    3
    Done

    Put Tofu and Vegetables Into the Crock-Pot.

    4
    Done

    Pour Bottle of Sweet & Sour Sauce Over the Top. Add a Tablespoon of Water to the "empty" Jar. Shake and Pour Over the Top of the Tofu & Vegetables. Stir to Combine.

    5
    Done

    Cover and Cook on Low For 3 Hours.

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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