http://www.recipefuel.com

Home
Dinner
Broiled Tilapia With Thai Coconut Curry Sauce

Start Reading Mode

min

0 0

Share
9 Views
Like 0

Ingredients

Adjust Servings:

	1 tsp dark sesame oil divided
	1 tbsp minced peeled fresh ginger
	4 garlic cloves minced
	1 cup finely chopped red bell pepper
	1 cup chopped scallions
	1 tsp curry powder
	2 tsp red curry paste
	1/2 tsp ground cumin
	4 tsp low-sodium soy sauce use tamari for gluten-free
	1 tbsp brown sugar
	2 tsp asian fish sauce
	1 14-ounce can light coconut milk
	1/4 cup chopped fresh cilantro
	6 6-ounce tilapia fillets
	salt

Nutritional information

Calories

Carbohydrates

5.5g

Protein

35.5g

Fat

Saturated Fat

1.1g

Cholesterol

Sodium

Fiber

Sugar

Blue Smart Points

Green Smart Points

Purple Smart Points

Points +

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Broiled Tilapia With Thai Coconut Curry Sauce

Name: Broiled Tilapia With Thai Coconut Curry Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Cuisine: Thai
Ingredients: : 1; : 1; : 4; : 1; : 1; : 1; : 2; : 1/2; : 4; : 1; : 2; : 1; : 1/4; : 6

Features:

Cuisine:

Thai

Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce.

25 min
Serves 6
Easy

Ingredients

Directions

This amazing fish dish will make you look like you really know your way around the kitchen. The sauce really makes the dish! For all of you Thai lovers out there, this recipe is a keeper.,Broiled fish is the perfect blank slate for this tasty coconut sauce, that is so flavorful! The sauce has fresh ginger, bell pepper, garlic, scallions and cilantro simmered in coconut milk. I first shared this recipe back on 2010 from a recipe I found in Cooking Light magazine (gosh, I miss that magazine!). Its been such a hit all these years as you can see by the comments.,A few helpful tips for dinner success. Have all your ingredients prepped before you start cooking, used my mini food processor (affil link) to save time, its my favorite and most used appliance because it doesnt take up too much space in my kitchen and it saves so much prep time. Start to finish, if using a chopper the whole dish should take under 30 minutes.,You can substitute basil for cilantro if you dont care for cilantro.,Serve this sauce with any white flaky fish. Try it with fillet sole, flounder, cod, etc.,If you prefer you can bake the fish in the oven or cook on a skillet.,Cod Fish Tacos,Mediterranean Sea Bass,Basil Parmesan Crusted Salmon,Fish Florentine The Best Fish Recipe!,Seattle Smoked Salmon Chowder

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Heat 1/2 Teaspoon Oil in a Large Nonstick Skillet Over Medium Heat Add the Ginger, Garlic, Pepper and Scallions; Cook 1 Minute Stir in Curry Powder, Curry Paste, and Cumin; Cook 1 Minute
2 Done	Add Soy Sauce, Sugar, Asian Fish Sauce, and Coconut Milk; Bring to a Simmer (do not Boil). Remove from Heat; Stir in Cilantro or Basil If Using.
3 Done	Brush Fish With 1/2 Teaspoon Oil; Sprinkle With 1/4 Teaspoon Salt. Place Fish on a Baking Sheet Coated With Cooking Spray.
4 Done	Broil 7 Minutes or Until Fish Flakes Easily When Tested With a Fork.
5 Done	Serve Fish With Sauce, Rice, and Lime Wedges.