Ingredients
-
1 - 1/2
-
-
1/2
-
1/2
-
4
-
1
-
1
-
-
-
-
-
-
-
-
Directions
Beef lovers, youll love this quick Colombian Carne en Bistec steak dish cooked with onions, tomatoes and cumin. The onions and tomatoes create a flavorful sauce which is wonderful served over rice.
Discover ground-breaking new supplements! SHOP & SAVE
Steps
1
Done
|
Season Steak With 1 Teaspoon Salt and Garlic Powder. Heat a Large Frying Pan Until Very Hot. |
2
Done
|
Add 2 Tsp of Oil Then Half of the Steak and Cook Less Than a Minute on Each Side Until Browned. |
3
Done
|
Set Steak Aside, Add Another Teaspoon of Oil and Cook Remaining Steak. Set Aside., |
4
Done
|
Reduce Heat to Medium, Add Another Teaspoon of Oil and Add the Onions. |
5
Done
|
Cook2 Minutes, Until Soft Then Add the Tomatoes. |
6
Done
|
Season With More Salt, to Taste, About 1/4 to 1/2 Teaspoon. Add Black Pepper and Cumin and Reduce Heat to Medium-Low. |
7
Done
|
Add 1/4 Cup of Water and Simmer a Few Minutes to Create a Sauce, Add More Water If Needed and Taste Adjust Seasoning as Needed. |
8
Done
|
Return the Steak to the Pan Along With the Drippings, Combine Well and Remove from Heat. |
9
Done
|
Serve Over Rice or Veggie Rice For a Low Carb Option With a Sunny-Side Up Egg on Top. |