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Curd And Fruit

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Ingredients

Adjust Servings:

	1 (16 ounce) can pears packed in fruit juice or (16 ounce) can use fresh fruit with a little sugar added to them and chilled as i do
	16 ounces low-fat vanilla yogurt
	2 tablespoons finely chopped almonds
	1/2 teaspoon ground cardamom

Nutritional information

74.8

Calories

18 g

Calories From Fat

2.1 g

Total Fat

0.4 g

Saturated Fat

1.7 mg

Cholesterol

31.4mg

Sodium

12.5 g

Carbs

1.5 g

Dietary Fiber

11.1 g

Sugars

3 g

Protein

112g

Serving Size (g)

Serving Size

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Curd And Fruit

Name: Curd And Fruit
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 6
Cuisine: American
Ingredients: : 1; : 16; : 2; : 1/2

Features:

Cuisine:

American

We love fruits and so salads are almost a must for dessert at dinnertime. Again from a health recipe site that I frequent.

25 min
Serves 6
Easy

Ingredients

Directions

Curd and Fruit,We love fruits and so salads are almost a must for dessert at dinnertime. Again from a health recipe site that I frequent.,Apples, strawberries and grapes – all fresh, is what used for this recipe. I too dont like canned fruit all that much, not a big fan, really. used walnuts instead of almonds. The green cardamom is the best thing ever in this recipe! Wonderful keeper recipe!

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Steps

1 Done	Drain and Put the Fruit in 6 Individual Bowls.
2 Done	Beat the Curd and Divide on Top of Each Fruit Bowl.
3 Done	Sprinkle Some Almonds and Cardamom on the Top of Each.
4 Done	Serve Immediately.