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Mixed-Fruit Smoothies

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Ingredients

Adjust Servings:
2 bananas, chilled
2/3 cup strawberries or 2/3 cup mango, slices
1 (12 ounce) can strawberry juice or (12 ounce) can other fruit nectar, chilled
1 (8 ounce) carton nonfat yogurt
1 tablespoon honey (optional)
2 tablespoons ground pistachio nuts (optional)

Nutritional information

95.3
Calories
2 g
Calories From Fat
0.3 g
Total Fat
0.1 g
Saturated Fat
0.8 mg
Cholesterol
32.5 mg
Sodium
21.5 g
Carbs
1.5 g
Dietary Fiber
16.6 g
Sugars
2.9 g
Protein
155g
Serving Size

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Mixed-Fruit Smoothies

Features:
    Cuisine:

    Made this as a two-tone drink, but they were very tall drinks for 2 of us! used banana, yogurt, strawberries & cranberry/pomegranate juice for one & banana, yogurt, mango & mango nectar for the second one, leaving out the honey & nuts! Worked out great, & we loved the flavor combo! Thanks for the great idea! [Made & reviewed in Healthy Choices ABC Tag]

    • 25 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Mixed-Fruit Smoothies,Quick, colorful, and delicious, these four-ingredient fruity shakes are as good-looking as they are good for you. Score a few extra oohs and aahs by using the two-tone serving suggestion. Source: Better Homes and Gardens,Made this as a two-tone drink, but they were very tall drinks for 2 of us! used banana, yogurt, strawberries & cranberry/pomegranate juice for one & banana, yogurt, mango & mango nectar for the second one, leaving out the honey & nuts! Worked out great, & we loved the flavor combo! Thanks for the great idea! [Made & reviewed in Healthy Choices ABC Tag],This is a delicious smoothie! used grape juice with mine. Loved it and will make it again! Made for Gimme 5 tag.


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    Steps

    1
    Done

    Combine Bananas; Strawberries or Mango Slices; Grape Juice or Fruit Nectar; Yogurt; and, If Desired, Honey in a Blender Container.

    2
    Done

    Cover and Blend Until Smooth.

    3
    Done

    Pour Into Six Tall, Chilled Glasses.

    4
    Done

    If Desired, Sprinkle With Ground Pistachio Nuts.

    5
    Done

    Makes 6 Smoothies.

    6
    Done

    Note: For Two-Tone Smoothies, Make Mango Smoothies and Strawberry Smoothies.

    7
    Done

    Transfer to Separate Pitchers or Glass Measuring Cups.

    8
    Done

    Taking a Pitcher or Cup in Each Hand, Slowly Pour Both Smoothies at the Same Time Into Opposite Sides of the Glass.

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    Beyonce Carter

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