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Baked Southwestern Egg Rolls

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Ingredients

Adjust Servings:
1 red pepper, diced
2 garlic cloves
1 tablespoon oil
2 cups frozen corn, thawed
1 (15 ounce) can black beans, rinsed and drained
1 - 2 cup shredded cooked chicken (optional)
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dried
1 1/2 cups shredded mexican blend cheese
1 (4 ounce) can chopped green chilies, drained
1 (10 ounce) can rotel diced tomatoes and green chilies, well-drained
4 green onions, chopped
1/4 cup chopped cilantro
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon taco seasoning

Nutritional information

179.2
Calories
38 g
Calories From Fat
4.3 g
Total Fat
2 g
Saturated Fat
12.8 mg
Cholesterol
469.8 mg
Sodium
28.1 g
Carbs
3 g
Dietary Fiber
1.1 g
Sugars
7.8 g
Protein
2542g
Serving Size

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Baked Southwestern Egg Rolls

Features:
    Cuisine:

    These are now one of my favorite appetizers. They are perfect for parties, game-days (hello college football!), and with the addition of chicken for added bulk and protein, even casual dinners. I serve these with guacamole, salsa and a veggie tray. We LOVE THEM.

    I love them cold the next day or warmed up in the microwave too. If you are making them for a party and need to do some early prep-work, these freeze beautifully. I like that they are a healthy yet hearty appetizer you can feel good about eating. You will LOVE em!

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Baked Southwestern Egg Rolls, These are now one of my favorite appetizers They are perfect for parties, game-days (hello college football!), and with the addition of chicken for added bulk and protein, even casual dinners I serve these with guacamole, salsa and a veggie tray We LOVE THEM I love them cold the next day or warmed up in the microwave too If you are making them for a party and need to do some early prep-work, these freeze beautifully I like that they are a healthy yet hearty appetizer you can feel good about eating You will LOVE em!, These are now one of my favorite appetizers They are perfect for parties, game-days (hello college football!), and with the addition of chicken for added bulk and protein, even casual dinners I serve these with guacamole, salsa and a veggie tray We LOVE THEM I love them cold the next day or warmed up in the microwave too If you are making them for a party and need to do some early prep-work, these freeze beautifully I like that they are a healthy yet hearty appetizer you can feel good about eating You will LOVE em!


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    Steps

    1
    Done

    Saute the Red Pepper and Garlic in the Oil Until Softened and Fragrant.

    2
    Done

    in a Large Bowl, Combine Everything but the Egg Roll Wrappers. Place ~1/4 Cup Mixture in the Center of One Egg Roll Wrapper. Fold Bottom Corner Over Filling. Fold Sides Toward Center Over Filling and Continue to Roll Tightly to Seal (see Directions on Egg Roll Wrapper). Using Your Finger, Moisten Remaining Corner With Egg. Repeat.

    3
    Done

    Place Seam-Side Down on a Baking Sheet Coated With Cooking Spray. Brush Tops of Egg Rolls Lightly With Olive Oil. Bake at 425 Degrees F For 10-15 Minutes Until Lightly Brown. Turn Them Halfway Through Baking.

    4
    Done

    Serve Warm With Salsa, Guacamole and/or Sour Cream.

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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