0 0
Bolo & Trotter Potjie

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/2 lbs bolo or boneless beef chuck
1 pork trotter (pig's foot)
2 tablespoons cooking oil
2 onions, sliced
2 teaspoons salt
fresh ground black pepper
6 ounces pearl wheat, uncooked
4 tomatoes, peeled and coarsely chopped
1 cup dry white wine
1 cup beef stock
2 leeks, sliced
5 baby marrows or 5 zucchini, sliced

Nutritional information

478.2
Calories
223 g
Calories From Fat
24.8 g
Total Fat
8.5 g
Saturated Fat
78.2 mg
Cholesterol
1002.6 mg
Sodium
33.4 g
Carbs
5.8 g
Dietary Fiber
5.4 g
Sugars
24.8 g
Protein
375g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Bolo & Trotter Potjie

Features:
    Cuisine:

    A Potjie is a South African Stew type meal cooked in a large three legged pot over coals. It is often cooked as port of a social gathering in much the same way as BBQs are. These are awesome to have while camping too. Instructions for cooking in a crockpot are included.

    • 275 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Bolo & Trotter Potjie, A Potjie is a South African Stew type meal cooked in a large three legged pot over coals It is often cooked as port of a social gathering in much the same way as BBQs are These are awesome to have while camping too Instructions for cooking in a crockpot are included , A Potjie is a South African Stew type meal cooked in a large three legged pot over coals It is often cooked as port of a social gathering in much the same way as BBQs are These are awesome to have while camping too Instructions for cooking in a crockpot are included


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Cut the Bolo or Chuck Into Cubes and Saw the Trotter Into Portions.

    2
    Done

    Heat the Cooking Oil in a Potjie and Brown the Meat. Add the Onion and Fry Until It Is Translucent.

    3
    Done

    Season With Salt and Pepper and Add the Pearl Wheat and Tomatoes.

    4
    Done

    Heat the Wine and Meat Stock Together in a Small Pan Over the Fire, Then Pour the Liquid Into the Potjie and Cover With the Lid.

    5
    Done

    Let the Meat Simmer Over Low Coals For 3-4 Hours, Until It Is Tender.

    6
    Done

    Layer the Leeks and Baby Marrows on Top and Simmer For Another 20 Minutes.

    7
    Done

    This Can Be Made in a Crockpot by Cooking the Same Length of Time on Medium. If Your Crockpot Does not Have a Medium Cook 90 Minutes on High Then Turn to Low.

    Avatar Of Landon Rivera

    Landon Rivera

    Taco titan creating unique and flavorful fillings for his dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Chocolate Flan Cake
    previous
    Chocolate Flan Cake
    Incredible Chili- Cheese Dip
    next
    Incredible Chili- Cheese Dip
    Chocolate Flan Cake
    previous
    Chocolate Flan Cake
    Incredible Chili- Cheese Dip
    next
    Incredible Chili- Cheese Dip

    Add Your Comment

    4 + one =