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Cuban Ropa Vieja

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
2 lbs beef flank steak
1 cup beef broth
1 (8 ounce) can tomato sauce
1 small onion, sliced
1 green bell pepper, seeded and sliced into stripes
2 garlic cloves, chopped
1 (6 ounce) can tomato paste
1 teaspoon cumin
1 tablespoon fresh cilantro, chopped
1 tablespoon olive oil
1 tablespoon white vinegar

Nutritional information

392.7
Calories
171 g
Calories From Fat
19 g
Total Fat
6.5 g
Saturated Fat
122.5 mg
Cholesterol
656.3 mg
Sodium
10g
Carbs
2.3 g
Dietary Fiber
6.1 g
Sugars
44.3 g
Protein
298 g
Serving Size

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Cuban Ropa Vieja

Features:
    Cuisine:

    YUMMY! *used London broil (floured with s&p and then browned). After reading the reviews I added chopped jalapeno and upped the seasonings. BTW the leftovers made killer soft tacos!

    • 275 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Cuban Ropa Vieja,This is great shredded beef served on tortillas or over rice. Add sour cream, cheese, and fresh cilantro on the side. This recipe is from All Recipes.,YUMMY! *used London broil (floured with s&p and then browned). After reading the reviews I added chopped jalapeno and upped the seasonings. BTW the leftovers made killer soft tacos!,This was fabulous — It made such a delicious meal tonight. The only change I made was to use a chuck roast vs. flank steak. It shredded perfectly and the sauce/onions/peppers were delicious. Served this over rice with a side salad and some maduros. Awesome meal. : )


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    Steps

    1
    Done

    Heat Vegetable Oil in a Large Skillet Over Medium-High Heat.

    2
    Done

    Brown the Flank Steak on Each Side, About 4 Minutes Per Side.

    3
    Done

    Transfer Beef to Slow Cooker.

    4
    Done

    Pour in the Beef Broth and Tomato Sauce, Then Add the Onion, Bell Pepper, Garlic, Tomato Paste, Cumin, Cilantro, Olive Oil and Vinegar.

    5
    Done

    Stir Until Well Blendedl.

    6
    Done

    Cover, and Cook on High For 4 Hours, or on Low For Up to 10 Hours.

    7
    Done

    When Ready to Serve, Shred Meat, and Serve With Tortillas or Rice.

    Avatar Of Luke Woods

    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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