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Orange Carrot Soup

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Ingredients

Adjust Servings:
1 tablespoon butter or 1 tablespoon vegetable oil
4 cups diced carrots ( about 6 large)
1 onion sliced
3 cups vegetable stock
1 cup orange juice
1 tablespoon lemon juice
1/4 teaspoon hot pepper sauce
salt
1/4 cup plain yogurt or 1/4 cup sour cream
1 tablespoon chopped of fresh mint

Nutritional information

85.1
Calories
23 g
Calories From Fat
2.6 g
Total Fat
1.5 g
Saturated Fat
6.4 mg
Cholesterol
87.1mg
Sodium
14.9 g
Carbs
2.9 g
Dietary Fiber
8.8 g
Sugars
1.7 g
Protein
161g
Serving Size (g)
6
Serving Size

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Orange Carrot Soup

Features:
    Cuisine:

      Lovely soup! It tastes great and looks good too (very orange!). Thanks.

      • 2950 min
      • Serves 6
      • Easy

      Ingredients

      Directions

      Share

      Orange-Carrot Soup,This has a unique taste. You can leave the mint out if you don’t like it.,Lovely soup! It tastes great and looks good too (very orange!). Thanks.,we love this soup and so far we could never taste it cold as it always disappears while still hot. It´s great for a summer meals as well as for a winter meal. We do really make this soup very often!


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      Steps

      1
      Done

      In Large, Heavy Saucepan, Melt Butter Over Low Heat.

      2
      Done

      Cook Carrots and Onions, Covered, For 10 Minutes, Stirring Twice.

      3
      Done

      Add Vegetable Stock and Bring to Boil.

      4
      Done

      Reduce Heat and Simmer, Covered, Until Carrots Are Tender, About 30 Minutes.

      5
      Done

      in Blender or Food Processor, Puree Mixture Until Smooth.

      6
      Done

      Combine With Orange and Lemon Juices, Hot Pepper Sauce, and Salt to Taste.

      7
      Done

      If Serving Hot, Heat Through.

      8
      Done

      If Serving Cold, Cover and Refrigerate For Up to 2 Days, and Season to Taste Before Serving.

      9
      Done

      to Serve, Swirl a Little Yogurt Into Each Soup Bowl and Garnish With Chopped Mint.

      Avatar Of Peter Miller

      Peter Miller

      Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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