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Edamame Hummus

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Ingredients

Adjust Servings:
1 1/2 cups edamame green soy beans cooked and shelled
2 tbsp tahini paste sesame seed paste
1/4 cup water plus more if needed
1 tsp lemon zest
juice of one lemon
1 clove garlic crushed
kosher salt to taste
pepper
2 tsp olive oil
black and white sesame seeds as a garnish optional

Nutritional information

Calories
Carbohydrates
7.2g
Protein
6.1g
Fat
6.7g
Saturated Fat
11.4g
Cholesterol
3.8mg
Sodium
0.5mg
Fiber
g
Sugar
g
Blue Smart Points
3
Green Smart Points
Purple Smart Points
Points +

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Edamame Hummus

Features:
    Cuisine:

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Edamame is more commonly known as a soybean. In Asia, soybeans have been used for over two thousand years as a major source of protein. The pods are lightly boiled in salted water, and then the seeds are squeezed directly from the pods into the mouth with the fingers. Using soybeans instead of chickpeas to make this hummus I guess you can say is Asian-Middle Eastern fusion. Serve this as a dip or for lunch with crudites for a low carb meal.


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    Steps

    1
    Done

    Add More Water If Needed Until Consistency Is Smooth

    2
    Done

    Place in a Bowl and Top With Remainder Oil and Sesame Seeds.

    3
    Done

    Serve With Your Favorite Vegetables.

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    Wren Vargas

    Dessert diva known for her elegant and sweet creations.

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