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Greek Cucumber Yogurt Sauce

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Ingredients

Adjust Servings:

	2 cups nonfat plain yogurt
	1 teaspoon fresh dill, chopped
	1 medium cucumber, diced
	2 teaspoons olive oil
	1 garlic clove, minced
	1 tablespoon lemon juice or 1 tablespoon vinegar
	1/8 teaspoon salt

Nutritional information

67.8

Calories

15 g

Calories From Fat

1.7 g

Total Fat

0.3 g

Saturated Fat

1.6 mg

Cholesterol

112.5 mg

Sodium

8.4 g

Carbs

0.3 g

Dietary Fiber

7.2 g

Sugars

5 g

Protein

136g

Serving Size

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Greek Cucumber Yogurt Sauce

Name: Greek Cucumber Yogurt Sauce
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Cuisine: Greek
Ingredients: : 2; : 1; : 1; : 2; : 1; : 1; : 1/8

Features:

Cuisine:

Greek

You will find dozens of uses for this mild-yet-flavorful, fresh and cucumber-cool sauce. Serve as a dip with vegetables, or with lemon-baked chicken, falafel, lentil or veggie burgers. Go Greek, or don't!

30 min
Serves 6
Easy

Ingredients

Directions

Greek Cucumber Yogurt Sauce, You will find dozens of uses for this mild-yet-flavorful, fresh and cucumber-cool sauce Serve as a dip with vegetables, or with lemon-baked chicken, falafel, lentil or veggie burgers Go Greek, or don’t!, Loved this great sauce! used it as a dip/spread for wheat thins – yum – but I think it would be great on a wrap or with grilled chicken too I’m glad I took the time to make this ahead to give the flavors time to really come together Thanks for posting your recipe! Made for Spring Pick-A-Chef 2012

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Steps

1 Done	Combine and Refrigerate Overnight For Flavors to Mix. Cucumber Will Leak Liquid, So If It Appears Dry at First, It Is Expected.
2 Done	Provides Per Serving: 63 Calories, 0 G Saturated Fat, 1 G Monounsaturated Fat, 0 G Polyunsaturated Fat, 4 G of Carbohydrate, 0 G of Fiber, 8 G of Protein, and 36 Milligrams of Sodium.