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Hummus Spread

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Ingredients

Adjust Servings:
1/2 cup low fat cottage cheese
1/4 cup fresh parsley leaves
2 tablespoons tahini (sesame-seed paste)
1/4 teaspoon grated fresh lemon rind
1 tablespoon fresh lemon juice
1/2 teaspoon ground coriander
1/8 teaspoon salt
1 clove garlic
1 (15 ounce) can chickpeas, rinsed and drained (garbanzo beans)

Nutritional information

132.5
Calories
32 g
Calories From Fat
3.6 g
Total Fat
0.7 g
Saturated Fat
1.5 mg
Cholesterol
342.1 mg
Sodium
18.7 g
Carbs
3.8 g
Dietary Fiber
0.1 g
Sugars
7.1 g
Protein
100g
Serving Size

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Hummus Spread

Features:
    Cuisine:

    Easy to make and good for you too!

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Hummus Spread, Easy to make and good for you too!, Easy to make and good for you too!


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    Steps

    1
    Done

    Place All Ingredients in a Food Processor; Process Until Smooth, Scraping Sides of Processor Bowl Once.

    2
    Done

    Store in an Airtight Container in Refrigerator.

    3
    Done

    Serve With Pita Triangles or Fresh Vegetables.

    Avatar Of Roderick Carter

    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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