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Lighter Chicken Saltimbocca

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Ingredients

Adjust Servings:
3 8 oz each chicken skinless breasts
3 1.5 oz slices prosciutto cut in half
6 sage leaves
1/4 cup flour
olive oil cooking spray
1 tbsp butter
kosher salt and fresh pepper
3/4 cup reduced sodium chicken broth
1/4 cup white wine

Nutritional information

Calories
Carbohydrates
4.5g
Protein
21.7g
Fat
4.3g
Saturated Fat
0.2g
Cholesterol
mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Lighter Chicken Saltimbocca

Features:
    Cuisine:

    Chicken Saltimbocca Chicken breast stuffed with prosciutto and sage in a light white wine sauce.

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    I get this dish all the time from my favorite Italian restaurant, but theirs is loaded with butter (butter makes everything taste soo good!). The challenge of making this without all the fat yet keeping the chicken moist took me a few attempts. Last attempt was perfection! Rich and decadent, you would never think light when eating this. This dish is restaurant quality! For the olive oil spray I always use my Misto, which lets me use the oil of my choice, but you can purchase ready made. The prosciutto is salty so this really doesnt require salt. Serve it over your favorite wilted greens.


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    Steps

    1
    Done

    Cover With Wax Paper and Pound Each One to About 1/4" Thick

    2
    Done

    Season Chicken With Salt and Pepper.

    3
    Done

    Lay a 1/2 Slice of Prosciutto on One End, Top With Sage Leaf and Fold Over.

    4
    Done

    Lightly Pound Ends of Chicken to Seal.

    5
    Done

    Place Flour in a Shallow Bowl and Lightly Dredge Chicken in Flour, Shaking Off Excess.

    6
    Done

    Discard the Remaining Flour.

    7
    Done

    Heat a Nonstick Skiller Over Medium-High Heat.

    8
    Done

    When Hot, Spray With Olive Oil.

    9
    Done

    Saut Chicken 1 Minute on Each Side. You Will Have to Do This in a Few Batches.

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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