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Pasta With Italian Chicken Sausage, Peppers And Escarole

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Ingredients

Adjust Servings:
12 oz ronzoni smart taste pasta or whole wheat or low carb
1 tsp olive oil
1 medium onion chopped
1 red bell pepper chopped
5 cloves garlic chopped
1 lb italian chicken sausage removed from casing
1 medium head escarole rinsed and torn into bite sized pieces
1/4 cup grated parmigiano reggiano
1/4 tsp crushed red pepper
salt and fresh pepper to taste

Nutritional information

Calories
Carbohydrates
47.2g
Protein
20.6g
Fat
5.5g
Saturated Fat
7.5g
Cholesterol
1.1mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
9
Green Smart Points
Purple Smart Points
Points +

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Pasta With Italian Chicken Sausage, Peppers And Escarole

Features:
    Cuisine:

    Pasta with Italian Chicken Sausage, Peppers, and Escarole is a colorful, flavorful dish your whole family is sure to enjoy.

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    I was so excited when a former coworker shared this escarole pasta dish with me because Im a huge fan of escarole! If youve never cooked with escarole, you definitely need to try it. This recipe cooks in about 20 minutes, so its perfect for a busy weeknight. You can even do all the vegetable prep earlier in the day, so everythings ready to go at dinnertime. Some other favorite Italian escarole recipes are my Pasta with Italian Chicken Sausage, Escarole, and Beans and Escarole Soup with Turkey Meatballs.,Escarole is a mildly bitter, leafy green that looks like lettuce. Its part of the chicory family, which also includes endive and radicchio. If you cant find escarole in your grocery store, you can use spinach or Swiss chard.,Not all chicken sausages are alike, so its a good idea to know your butcher or the person making the sausage if possible. I sampled a few Italian chicken sausages from different stores before I found a favorite made with all white meat at a nearby Italian specialty store. Living in New York, Im fortunate to have some great Italian resources nearby. If you cant find chicken sausage, turkey sausage would also work.,Use spinach, kale, Swiss chard, or another leafy green as an escarole substitute.,Swap turkey sausage for the chicken sausage. If you cant find uncooked sausage, use cooked chicken sausage and thinly slice it.,Sub the red bell pepper for yellow or green ones or use a mix of colors.,Add sliced mushrooms if youd like more veggies.,Skip the red pepper flakes if youre not a fan of spicy foods.,Make this dish gluten-free by using gluten-free pasta.,Spaghetti with Sauted Chicken and Grape Tomatoes,Baby Pasta Shells with Asparagus and Marinara Sauce,Pasta with Butternut Squash, Spicy Sausage, and Baby Spinach,Angel Hair Pasta with Zucchini and Tomatoes,Orecchiette Pasta with Chicken Sausage and Broccoli


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    Steps

    1
    Done

    Cook Pasta in a Large Pot of Salted Water

    2
    Done

    Reserve 1 Cup Water Before Draining.

    3
    Done

    While Pasta Water Boils, Heat a Large Non-Stick Skillet on Medium Heat.

    4
    Done

    Add Olive Oil; When Hot Add Onions, Peppers, Garlic, Salt and Pepper.

    5
    Done

    Cook Until Soft, About 4-5 Minutes.

    6
    Done

    Add Sausage, Breaking Up With a Wooden Spoon and Cook Until Golden, About 6 to 8 Minutes.

    7
    Done

    Add Escarole, Cover and Cook 2 Minutes; Remove the Cover, Stir and Cook About 3 More Minutes or Until Wilted.

    8
    Done

    Adjust Salt and Pepper to Taste.

    9
    Done

    Add Cooked Pasta, Red Pepper Flakes, Reserved Water and Parmigiano Reggiano, Toss Well and Transfer to a Large Serving Bowl.

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    Noah Evans

    Cocktail creator blending and shaking up delicious drinks that are full of flavor.

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