Ingredients
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6
-
2
-
1
-
1
-
1
-
1/2
-
1/2
-
1/4
-
2
-
-
-
-
-
-
Directions
Broiled Orange Roughy – Low Fat and so Healthy!,Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper.,So this doesn’t make much of a marinade… more like a thick sauce and there isn’t much of it… Just enough for me to spread evenly on the top of 5 filets. Definitely not enough to do both sides. 2 Tablespoons of white wine and 1/2 teaspoon of soy sauce and 1/2 teaspoon of lemon juice is the extent of the liquid… not a marinade makes.,I cut this recipe in half for the 2 of us & there was just enough left over for a nice snack! I did use roughy as per the recipe but might just try it with halibut another time! Loved the mix of flavors here & wouldn’t change a thing (well, except, mayby, to up the amount of garlic, but that’s no major thing! [Tagged, made & reviewed while touring Australia during ZWT5]
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Steps
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1
Done
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Place Fillets in a Shallow Baking Dish. Combine White Wine, Ginger, Onion, Garlic, Lemon Juice, Soy Sauce and Crushed Red Pepper and Process in a Blender Until Smooth. Pour Over Fillets, Cover and Marinate in Refrigerator About 1 Hours. |
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2
Done
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Remove the Fillets from the Marinade and Season With Salt and Pepper Then Coat Both Sides With Sesame Seeds. Spray Broiler Pan With Non-Stick Vegetable Spray and Pre-Heat Broiler. |
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3
Done
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Broil About 4 Inches from Heat For 6 to 8 Minutes or Until Fish Flakes Easily With a Fork. |
|
4
Done
|
Be Careful not to Overcook! |
|
5
Done
|
Serve With Lemon. |
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6
Done
|
Garnish With Parsley and or Lemon. |
