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Banana Bread Oatmeal

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Ingredients

Adjust Servings:
3 cups nonfat milk or 3 cups soymilk
3 tablespoons firmly packed brown sugar
3/4 teaspoon ground cinnamon
1/4 teaspoon salt (optional)
1/4 teaspoon ground nutmeg
2 cups oats (quick or old fashioned uncooked)
2 medium ripe bananas mashed (about 1 cup)
2 - 3 tablespoons coarsely chopped toasted pecans (see tip)
nonfat vanilla yogurt or soy yogurt (optional)
banana slices (optional)
pecan halves (optional)

Nutritional information

339.1
Calories
65 g
Calories From Fat
7.3 g
Total Fat
1.1 g
Saturated Fat
2.5 mg
Cholesterol
54.9mg
Sodium
57.2 g
Carbs
7.2 g
Dietary Fiber
18 g
Sugars
13.8 g
Protein
226g
Serving Size (g)
6
Serving Size

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Banana Bread Oatmeal

Features:
    Cuisine:

    Loved! used walnuts instead of pecans, and instead of yogurt, I drizzled the top with heavy cream :) Topped also with a few blueberries.

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Banana Bread Oatmeal,Loved! used walnuts instead of pecans, and instead of yogurt, I drizzled the top with heavy cream 🙂 Topped also with a few blueberries.


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    Steps

    1
    Done

    In Medium Saucepan, Bring Milk (or Soy Milk), Brown Sugar, Spices and Salt to a Gentle Boil (watch Carefully); Stir in Oats.

    2
    Done

    Return to a Boil; Reduce Heat to Medium.

    3
    Done

    Cook 1 Minute For Quick Oats, 5 Minutes For Old Fashioned Oats, or Until Most of Liquid Is Absorbed, Stirring Occasionally.

    4
    Done

    Remove Oatmeal from Heat.

    5
    Done

    Stir in Mashed Bananas and Pecans.

    6
    Done

    Spoon Oatmeal Into Six Cereal Bowls.

    7
    Done

    Top With Yogurt (or Soy Yogurt), Sliced Bananas and Pecan Halves, If Desired.

    8
    Done

    Tip: to Toast Pecans, Spread Evenly in Shallow Baking Pan.

    9
    Done

    Bake at 350f 5 to 7 Minutes or Until Light Golden Brown.

    10
    Done

    or, Spread Nuts Evenly on Microwave-Safe Plate.

    11
    Done

    Microwave on High 1 Minute; Stir.

    12
    Done

    Continue to Microwave on High, Checking Every 30 Seconds, Until Nuts Are Fragrant and Brown.

    Avatar Of James Griffin

    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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