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Banana Flax Pancakes With Blueberry Sauce

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Ingredients

Adjust Servings:
1 large egg, beaten
1 tablespoon canola oil
1 tablespoon honey
3/4 cup skim milk
1 ripe banana, mashed
1 cup complete pancake and waffle mix
1/4 cup finely ground walnuts
1/4 cup ground flax seeds (flax seed meal)
1 pinch salt
1 cup fresh blueberries (or frozen)
1 tablespoon sugar

Nutritional information

152.3
Calories
76 g
Calories From Fat
8.5 g
Total Fat
1 g
Saturated Fat
35.9 mg
Cholesterol
57.7 mg
Sodium
16.8 g
Carbs
2.7 g
Dietary Fiber
10.1 g
Sugars
4.3 g
Protein
100g
Serving Size

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Banana Flax Pancakes With Blueberry Sauce

Features:
    Cuisine:

    What fabulous flavor these pancakes have Debi. Love the added flax seed too. used meal as opposed to the seeds. I also opted out of the walnuts per DH's preference. Perfect sweetness. used blackberries for my sauce and they were so yummy. DH likes his pancakes with the fruit served this way atop the pancakes and then with a healthy amount of maple syrup and butter:-) Really good and healthy too. Well, minus the butter and syrup.~
    Made for Kittencal's Kitchen.

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Banana-Flax Pancakes With Blueberry Sauce, My DH loves pancakes! I am always trying something new to find the right taste to suit him This is one of MANY that he likes I don’t really remember where this recipe came from my sister I think , What fabulous flavor these pancakes have Debi Love the added flax seed too used meal as opposed to the seeds I also opted out of the walnuts per DH’s preference Perfect sweetness used blackberries for my sauce and they were so yummy DH likes his pancakes with the fruit served this way atop the pancakes and then with a healthy amount of maple syrup and butter:-) Really good and healthy too Well, minus the butter and syrup ~ Made for Kittencal’s Kitchen


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    Steps

    1
    Done

    In Small Bowl, Mix Together Egg, Oil, Honey, Milk and Banana. Set Aside.

    2
    Done

    in Large Bowl, Combine Pancake Mix, Ground Walnuts, Ground Flax Seed and Salt. Add Egg Mixture to Dry Ingredients and Stir Together.

    3
    Done

    Spoon Batter Onto Hot Skillet. Cook Until Bubbles Start to Appear on Surface and Flip. Cook Until Light, Golden Brown.

    4
    Done

    Blueberry Sauce.

    5
    Done

    in Nonstick Saucepan, Combine Blueberries and Sugar. Cook Until Blueberries Are Warm and Softened. Spoon Warm Blueberries on Top of Each Pancake and Serve.

    Avatar Of Harper Wilson

    Harper Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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