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Black Bean And Corn Salad Ww Core

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Ingredients

Adjust Servings:
1/2 cup balsamic vinaigrette
1/4 teaspoon seasoned pepper
1/4 teaspoon dried cilantro
1/8 teaspoon ground cayenne pepper
1/4 teaspoon ground cumin
2 (15 ounce) cans black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
1/2 cup chopped onion
1/2 cup chopped green onion
1/2 cup red bell pepper, chopped

Nutritional information

318.9
Calories
21 g
Calories From Fat
2.3 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
480.4 mg
Sodium
63.9 g
Carbs
16 g
Dietary Fiber
4.8 g
Sugars
16.9 g
Protein
284g
Serving Size

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Black Bean And Corn Salad Ww Core

Features:
  • Gluten Free
Cuisine:

very yummy!! i didnt have balsamic vinaigrette so i mixed 1/4 balsamic vinegar, a splash of olive oil, the juice of one lime, some cumin, chili powder and minced garlic & served with some bbq'd cajun flavored chicken breast. i chopped the leftover chicken (chicken breasts are so big these days!!) and tossed it with this leftover salad and had for lunch at work the next day after i heated it up in the microwave...2 great meals and its wonderful hot or cold!

  • 35 min
  • Serves 6
  • Easy

Ingredients

Directions

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Black Bean and Corn Salad – Ww Core, Sent to me from allrecipes com This is great!, very yummy!! i didnt have balsamic vinaigrette so i mixed 1/4 balsamic vinegar, a splash of olive oil, the juice of one lime, some cumin, chili powder and minced garlic & served with some bbq’d cajun flavored chicken breast i chopped the leftover chicken (chicken breasts are so big these days!!) and tossed it with this leftover salad and had for lunch at work the next day after i heated it up in the microwave 2 great meals and its wonderful hot or cold!


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Steps

1
Done

In a Small Bowl, Mix Together Vinaigrette, Seasoned Pepper, Cilantro, Cayenne Pepper, and Cumin. Set Dressing Aside.

2
Done

in a Large Bowl, Stir Together Beans, Corn, Onion, Green Onions, and Red Bell Pepper. Toss With Dressing. Cover, and Refrigerate Overnight. Toss Again Before Serving.

Avatar Of Danika Russell

Danika Russell

Soup savant cooking up warm and comforting bowls of soup perfect for any occasion.

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