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Chinese Green Bean Salad By Dr Andrew Weil

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Ingredients

Adjust Servings:
1 lb fresh green beans organic if possible
1 tablespoon finely chopped fresh gingerroot
1 cup slivered red onion
4 teaspoons mustard powder
1 tablespoon cold water
2 tablespoons reduced sodium soy sauce
3 tablespoons rice or 3 tablespoons cider vinegar
2 teaspoons dark roasted sesame oil
2 teaspoons sugar

Nutritional information

85.1
Calories
19g
Calories From Fat
2.2g
Total Fat
0.3 g
Saturated Fat
0mg
Cholesterol
183.8mg
Sodium
15g
Carbs
2.8g
Dietary Fiber
5.2g
Sugars
2.7g
Protein
121g
Serving Size (g)
6
Serving Size

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Chinese Green Bean Salad By Dr Andrew Weil

Features:
    Cuisine:

    Wow! Holy Mustard! I'm a big mustard fan but this was overwhelming. The beans got lost in the heat. I threw out the first batch then started again, reducing the mustard to 2 teaspoons. Much more palatable.

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chinese Green Bean Salad by Dr Andrew Weil, from his website. He writes, This bright green, crunchy salad is bursting with Asian flavors and is so easy to prepare. Look for fresh, plump organic green beans if you can find them. Cook them until they are bright green and still crunchy-tender. At this point you can keep the green beans refrigerated. Toss them with the dressing just before serving or the acid in the dressing will dull the bright green color., Wow! Holy Mustard! I’m a big mustard fan but this was overwhelming. The beans got lost in the heat. I threw out the first batch then started again, reducing the mustard to 2 teaspoons. Much more palatable.


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    Steps

    1
    Done

    Trim and Cut the Green Beans Into 1-Inch Lengths. Cook in Rapidly Boiling Water, About 5 Minutes or Until Crunchy-Tender.

    2
    Done

    Drain Beans, Immerse in Cold Water to Stop the Cooking Until They Are Cool, Then Drain Well. at This Point You Can Set Them Aside and Refrigerate Until Ready to Serve.

    3
    Done

    Mix the Dressing Ingredients in a Small Bowl With a Whisk Until Well Blended.

    4
    Done

    Toss the Green Beans With the Ginger Root, Red Onion and Dressing.

    5
    Done

    Serve Immediately.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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