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Diabetic Coleslaw

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Ingredients

Adjust Servings:

	4 fluid ounces nonfat plain yogurt
	2 tablespoons dijon mustard
	1 tablespoon fat-free mayonnaise
	1 tablespoon fresh lemon juice
	1 lb coleslaw mix
	1/2 teaspoon dried onion flakes
	1/2 teaspoon dill weed
	1/8 teaspoon salt (optional)
	fresh ground pepper, to taste

Nutritional information

26.2

Calories

3 g

Calories From Fat

0.4 g

Total Fat

0.1 g

Saturated Fat

0.3 mg

Cholesterol

92 mg

Sodium

5.4 g

Carbs

2.1 g

Dietary Fiber

2.9 g

Sugars

1.3 g

Protein

88g

Serving Size

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Diabetic Coleslaw

Name: Diabetic Coleslaw
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Cuisine: American
Ingredients: : 4; : 2; : 1; : 1; : 1; : 1/2; : 1/2; : 1/8

Features:

Cuisine:

American

I will definitely make this again very nice and tart just the way I like it. used a whole grain mustard and I forgot to put the dill in, but it was still very nice.

35 min
Serves 6
Easy

Ingredients

Directions

Diabetic Coleslaw, Posted by request – found on the Web , I will definitely make this again very nice and tart just the way I like it used a whole grain mustard and I forgot to put the dill in, but it was still very nice

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Steps

1 Done	In a Large Bowl Combine the Yogurt, Mustard, Lemon Juice and Mayonnaise.
2 Done	Add the Coleslaw Mix and Toss to Coat.
3 Done	Sprinkle With Onion Flakes, Dill Weed, Salt and Pepper.
4 Done	Mix Well.
5 Done	Cover and Refrigerate For Up to One Day Before Serving.