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Garlic-Spiked Broccoli And Mushrooms

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Ingredients

Adjust Servings:
2 teaspoons olive oil
2 - 3 cloves garlic, minced
2 cups sliced button mushrooms or 2 cups cremini mushrooms
4 cups chopped broccoli
1 tablespoon chopped fresh rosemary or 1 teaspoon dried
salt & freshly ground black pepper

Nutritional information

40.9
Calories
16 g
Calories From Fat
1.8 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
21.5 mg
Sodium
5.2 g
Carbs
1.9 g
Dietary Fiber
1.5 g
Sugars
2.5 g
Protein
86 g
Serving Size

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Garlic-Spiked Broccoli And Mushrooms

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    Cuisine:

    I had broccoli and maitake mushrooms in the fridge which needed to be used. This turned out to be a wonderful use for my ingredients! I made a couple of additions--chopped ginger and sliced green onion, as well as some red bell pepper thinly sliced, for a nice added pop of color. Delicious! Having the leftovers for dinner tonight with some roasted tofu. Thank you for a simple yet perfect recipe.

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Garlic-Spiked Broccoli and Mushrooms, A nice alternative to “old stand-by” side dishes., I had broccoli and maitake mushrooms in the fridge which needed to be used. This turned out to be a wonderful use for my ingredients! I made a couple of additions–chopped ginger and sliced green onion, as well as some red bell pepper thinly sliced, for a nice added pop of color. Delicious! Having the leftovers for dinner tonight with some roasted tofu. Thank you for a simple yet perfect recipe., There were buttons in the fridge and broccoli in the garden to use up, and this fit the bill. Even with only 2 cups of broccoli on hand, the blend of the two main ingredients came out fine. I also threw in a handful of sunflower seeds and a splash of mystery veggie sauce leftover from a friend’s meal delivery kit, based on reports of blandness by other reviewers, but I don’t think that was necessary. I think it would be worthwhile trying out an herb other than rosemary in this recipe.


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    Steps

    1
    Done

    In Large Skillet, Heat Oil Over Medium Heat.

    2
    Done

    Add Garlic and Saute 1 Minute.

    3
    Done

    Add Mushrooms and Saute 3 Minutes, Until Mushrooms Release Juice.

    4
    Done

    Add Broccoli and Rosemary and Cook 3 to 5 Minutes or Until Broccoli Is Crisp-Tender.

    5
    Done

    Season to Taste With Salt and Pepper.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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