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Mango Salad

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Ingredients

Adjust Servings:
1 lime
1 tablespoon balsamic vinegar (15 ml)
1 tablespoon granulated sugar (15 ml)
1/2 teaspoon hot red chili pepper flakes (, 2 ml)
2 large ripe mangoes
2 red peppers
1/2 small red onion
1/2 cup coarsely chopped of fresh mint (, 125 ml)
1/2 cup coarsely chopped coriander leaves (, 125 ml)
salt (optional)

Nutritional information

113.4
Calories
6 g
Calories From Fat
0.8 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
10.6 mg
Sodium
27.6 g
Carbs
4 g
Dietary Fiber
23 g
Sugars
2 g
Protein
205g
Serving Size

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Mango Salad

Features:
    Cuisine:

    Delicious. Couldn't get a hold of chili flakes and had to use powder. That worked fine. Also, I know many people use under ripe mangos for this and it is really good as well.

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Mango Salad, Source: Chatelaine Magazine Once I could not get fresh mint so I substituted mint sauce for the vinegar, sugar and mint and it worked very well, Delicious Couldn’t get a hold of chili flakes and had to use powder That worked fine Also, I know many people use under ripe mangos for this and it is really good as well , This was a bit HOT! I can`t say if it was my home grown peppers but please do add a bit at a time and taste as you add The sweetness of the sugar and balsamic helped with the heat I did add olive oil, used 1 red pepper and cut the herbs down to half Being this is a mango salad wanted the mango to come through not the herbs!


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    Steps

    1
    Done

    Squeeze Juice from Lime and Place 2 Tablespoons (30 M L) in a Large Bowl.

    2
    Done

    Stir in Balsamic Vinegar, Sugar and Chili Flakes Until Sugar Is Dissolved.

    3
    Done

    Peel Mangoes, Slice Pulp from Pit, Then Cut Into Julienne Strips.

    4
    Done

    Slice Peppers Into Similar Size Julienne Strips.

    5
    Done

    Combine Mangoes and Peppers in a Bowl.

    6
    Done

    Chop Onion Fine and Add Along With Mint and Coriander.

    7
    Done

    Taste and Add More Lime Juice or a Little Salt, If You Like.

    8
    Done

    Salad Is Best If It Stands at Room Temperature For 1 Hour.

    9
    Done

    Salad Can Be Refrigerated For Up to 1 Day but Mint Will Darken, So Add It Just Before Serving.

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    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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