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Light And Easy Quesadillas

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Ingredients

Adjust Servings:
3/4 cup frozen chopped spinach, thawed and drained
3/4 cup drained chickpeas
1/3 cup green pepper, chopped (or hot pepper)
1/3 - 1/2 fresh tomato, chopped
1 teaspoon chili powder
6 (8 inch) soft flour tortillas
6 slices low-fat cheddar cheese

Nutritional information

269.1
Calories
62 g
Calories From Fat
6.9 g
Total Fat
2.4 g
Saturated Fat
5.9 mg
Cholesterol
636.6 mg
Sodium
37.8 g
Carbs
4 g
Dietary Fiber
1.8 g
Sugars
13.9 g
Protein
149g
Serving Size

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Light And Easy Quesadillas

Features:
    Cuisine:

    Mmm this was good. used half low fat cheddar and half low fat mozzarella cheese, I loved the spinach in this. Thanks for posting!

    • 38 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Light and Easy Quesadillas, Big in taste, low in fat !, Mmm this was good used half low fat cheddar and half low fat mozzarella cheese, I loved the spinach in this Thanks for posting!, Big in taste, low in fat !


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    Steps

    1
    Done

    Combine Spinach, Chick Peas, Peppers, Tomatoes and Chili Powder. Spread Mixture Over Half Of.

    2
    Done

    Each Tortilla Ending With 1 Slice of Cheese. Fold Tortillas in Half and Place on Baking Sheet.

    3
    Done

    Bake at 350f For 5 to 8 Minutes or Until Cheese Melts.

    4
    Done

    Serve With Low Fat or Fat Free Sour Cream or Salsa. or Both.

    Avatar Of Quinten Conley

    Quinten Conley

    Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

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