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Balsamic Glazed Chicken And Bell Pepper

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Ingredients

Adjust Servings:
4 teaspoons olive oil, divided
1/2 teaspoon salt, divided
1 1/4 lbs chicken breast tenders
1/2 cup balsamic vinegar, divided
2 cups red bell peppers, cut into strips (about 2 medium)
2 cups onions, vertically sliced (about 1 large)
16 ounces focaccia bread (2 8oz loaves)
4 ounces provolone cheese, thinly sliced
1/8 teaspoon black pepper

Nutritional information

232.3
Calories
84 g
Calories From Fat
9.4 g
Total Fat
4 g
Saturated Fat
67.9 mg
Cholesterol
423.5 mg
Sodium
8.8 g
Carbs
1.8 g
Dietary Fiber
4.5 g
Sugars
27.7 g
Protein
241g
Serving Size

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Balsamic Glazed Chicken And Bell Pepper

Features:
    Cuisine:

    Loved this Sandwich!!! Great flavors and VERY filling!

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Balsamic Glazed Chicken and Bell Pepper Sandwiches, from Cooking Light magazine These are very good and filling sandwiches We all enjoy them , Loved this Sandwich!!! Great flavors and VERY filling!, Excellent sandwich! The balsamic flavour was very nice without being overpowering Great combination of flavours Yum! Thanks HollyGolightly!


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    Steps

    1
    Done

    Heat 2 Teaspoons Oil in a Large Nonstick Skillet Over Medium-High Heat.

    2
    Done

    Sprinkle 1/4 Teaspoon Salt Over Chicken.

    3
    Done

    Add Chicken to Pan; Cook 1 Minute on Each Side or Until Lightly Browned.

    4
    Done

    Add 1/4 Cup Vinegar; Cook 2 Minutes or Until Chicken Is Done and Vinegar Is Syrupy.

    5
    Done

    Remove Chicken Mixture from the Pan; Cover and Keep Warm.

    6
    Done

    Wipe Pan Clean With a Paper Towel.

    7
    Done

    Return Pan to Medium-High Heat; Add Remaining 2 Teaspoons Oil.

    8
    Done

    Add Bell Pepper and Onion; Saut 7 Minutes or Until Tender.

    9
    Done

    Stir in Remaining 1/4 Teaspoon Salt and Remaining 1/4 Cup Vinegar; Cook 1 Minute or Until Vinegar Is Syrupy.

    10
    Done

    Cut Foccaccia Loaves in Half Horizontally.

    11
    Done

    Arrange Chicken Mixture Evenly Over Bottom Halves of Bread; Top With Bell Pepper Mixture.

    12
    Done

    Arrange Cheese Over Pepper Mixture, and Sprinkle With Black Pepper.

    13
    Done

    Top With Top Halves of Bread.

    14
    Done

    Place a Cast-Iron or Heavy Skillet on Top of Sandwiches; Let Stand 5 Minutes.

    15
    Done

    Cut Each Sandwich Into 6 Wedges.

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    Peter Miller

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