https://www.recipefuel.com

Home
Caribbean
Caribbean Banana Salad

Start Reading Mode

min

0 0

Share
3 Views
Like 0

Ingredients

Adjust Servings:

	1 cup low-fat plain yogurt
	1/4 cup sweet onion, finely chopped (such as walla walla or vidalia)
	1/4 cup fresh cilantro, chopped (optional)
	2 teaspoons of fresh mint, finely chopped
	1 teaspoon lime zest, grated
	1/2 teaspoon dark brown sugar (to taste)
	1 pinch ground nutmeg
	1 pinch ground cinnamon
	3 medium bananas, cut into 1/2-inch cubes (almost-ripe)
	1 pinch salt (to taste)

Nutritional information

82.8

Calories

7 g

Calories From Fat

0.8 g

Total Fat

0.5 g

Saturated Fat

2.5 mg

Cholesterol

55.6 mg

Sodium

17.4g

Carbs

1.7 g

Dietary Fiber

10.8 g

Sugars

2.9 g

Protein

108 g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Caribbean Banana Salad

Name: Caribbean Banana Salad
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Cuisine: Caribbean
Ingredients: : 1; : 1/4; : 1/4; : 2; : 1; : 1/2; : 1; : 1; : 3; : 1

Features:

Cuisine:

Caribbean

This was quite good, however I did add more brown sugar than called for. used cilantro from my garden, used less than called for and felt it still was a little overpowering. Also, there was a lot of the sauce, probably could cut in 1/2. But with adjustments this is an interesting salad.

40 min
Serves 6
Easy

Ingredients

Directions

Caribbean Banana Salad,This creamy salad is a cooling counterpoint to spicy “jerk” dishes. Greek yogurt works best because it is thicker.,This was quite good, however I did add more brown sugar than called for. used cilantro from my garden, used less than called for and felt it still was a little overpowering. Also, there was a lot of the sauce, probably could cut in 1/2. But with adjustments this is an interesting salad.

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	About 20 Minutes Before Youre Ready Serve, Combine Yogurt, Onion, Cilantro, Mint, Lime Zest, Brown Sugar, Nutmeg and Cinnamon in a Medium Bowl.
2 Done	Gently Stir in Bananas and Salt.
3 Done	Adjust Seasoning With More Brown Sugar and/or Salt, If Desired.