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Delicious Plant-Based Broccoli and Cauliflower Bake

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Ingredients

Adjust Servings:
2 cups broccoli, chopped into bite sized pieces
2 cups cauliflower, chopped into bite size pieces
2 cups rice milk
1/4 cup canola oil
1/4 cup flour
2 tablespoons nutritional yeast flakes
1 teaspoon salt
1/4 teaspoon nutmeg
3/4 cup panko breadcrumbs (dried bread crumbs)
1/2 cup vegan cheese, shredded
3/4 tablespoon paprika
3/4 tablespoon dried parsley

Nutritional information

188.3
Calories
94 g
Calories From Fat
10.5 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
510.8 mg
Sodium
19.7 g
Carbs
3.7 g
Dietary Fiber
2.2 g
Sugars
5.7 g
Protein
99g
Serving Size

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Delicious Plant-Based Broccoli and Cauliflower Bake

Features:
    Cuisine:

    Really, good, quick and easy. Followed recipe exactly except I didn't have any vegan cheese and since we are not strictly vegan substituted a couple of tablespoons of parmesan cheese. Also, I find it easier to make a white sauce like this in the microwave - after whisking everything together heat on high, stirring after 1- 2 minutes. Mine was thickened after only 3 minutes.

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Vegan Broccoli & Cauliflower Casserole, A delicious cheesy blend of cauliflower and broccoli, veganized, with some crunch and an interesting spice addition , Really, good, quick and easy Followed recipe exactly except I didn’t have any vegan cheese and since we are not strictly vegan substituted a couple of tablespoons of parmesan cheese Also, I find it easier to make a white sauce like this in the microwave – after whisking everything together heat on high, stirring after 1- 2 minutes Mine was thickened after only 3 minutes , Really loved this casserole! Just finished making it and already on my second bowl 🙂 It was simple and quick to make — although, I did double the baking time It’s best to keep an eye on the breadcrumbs and cheese and just remove when browned Mine was about 20-22 minutes


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    Steps

    1
    Done

    Preheat Oven to 400f.

    2
    Done

    Cook Broccoli and Cauliflower in Boiling Water For 3 Minutes.

    3
    Done

    Drain and Set Aside.

    4
    Done

    Blend Together Milk, Oil, Flour, Nutritional Yeast Flakes, Salt, and Nutmeg Until Smooth.

    5
    Done

    Cook, Stirring Well, Over Medium Heat in a Saucepan Until Thickened.

    6
    Done

    Turn Off Heat.

    7
    Done

    Add Broccoli and Cauliflower to Saucepan and Stir Until Combined.

    8
    Done

    Pour Mixture Into a Greased 8x8-Inch Casserole Dish.

    9
    Done

    Sprinkle Panko Bread Crumbs, Cheese, Paprika, and Then Parsley Over the Top.

    10
    Done

    Cook For 10 Minutes.

    11
    Done

    Enjoy!

    Avatar Of Giada Keith

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

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