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Exotic Avocado Salad

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Ingredients

Adjust Servings:
3 tablespoons pumpkin seeds
2 ripe papayas
3 ripe avocados
85 g trimmed and washed watercress
20 g of fresh mint
1 lime, juiced
3 tablespoons olive oil

Nutritional information

376.6
Calories
220 g
Calories From Fat
24.4 g
Total Fat
3.7 g
Saturated Fat
0 mg
Cholesterol
45.7 mg
Sodium
41.7g
Carbs
14.4 g
Dietary Fiber
21.3 g
Sugars
6.1 g
Protein
434 g
Serving Size

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Exotic Avocado Salad

Features:
    Cuisine:

    This was delicious and refreshing and you can tell with each bite that you were putting something really good into your body. Thanks.

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Exotic Avocado Salad,ZWT7 Central & South America. 5 stars on Savour sharp, sweet flavours in this exotic avocado salad.,This was delicious and refreshing and you can tell with each bite that you were putting something really good into your body. Thanks.,ZWT7 Central & South America. 5 stars on Savour sharp, sweet flavours in this exotic avocado salad.


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    Steps

    1
    Done

    Dry-Fry the Pumpkin Seeds in a Frying Pan For a Few Minutes, Tossing and Turning Them Until They Look Toasted.

    2
    Done

    Tip Them Out of the Pan and Let Them Go Cold.

    3
    Done

    Peel the Papayas, Halve Them Lengthways and Scoop Out the Seeds. Cut the Flesh Into Long, Thin Slices.

    4
    Done

    Halve the Avocados and Remove the Stones, Then Peel Off the Skin and Slice the Flesh Lengthways Into Thin Slices.

    5
    Done

    Put the Papayas, Avocados, Pumpkin Seeds and Watercress Into a Large Bowl.

    6
    Done

    Chop About 1 Tbsp of the Mint Leaves and Set Aside.

    7
    Done

    Pick the Remaining Leaves from the Stalks and Tear Them Into the Bowl.

    8
    Done

    Mix the Lime Juice and Olive Oil With the Rest of the Chopped Mint to Make a Dressing, and Season With Salt and Pepper to Taste. Pour Over the Salad and Gently Mix All the Ingredients Together With Your Hands.

    9
    Done

    Taste and Add More Salt and Pepper If You Think It Needs It, Then Transfer to a Serving Platter.

    Avatar Of Danika Russell

    Danika Russell

    Soup savant cooking up warm and comforting bowls of soup perfect for any occasion.

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