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Gourmets Roasted Pumpkin Seeds

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Ingredients

Adjust Servings:

	1 1/2 cups green pumpkin seeds
	1 teaspoon olive oil
	1/4 teaspoon sea salt

Nutritional information

186.9

Calories

149 g

Calories From Fat

16.6 g

Total Fat

2.9 g

Saturated Fat

0 mg

Cholesterol

99.2 mg

Sodium

3.5 g

Carbs

1.9 g

Dietary Fiber

0.5 g

Sugars

9.8 g

Protein

33g

Serving Size

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Gourmets Roasted Pumpkin Seeds

Name: Gourmets Roasted Pumpkin Seeds
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Cuisine: American
Ingredients: : 1 1/2; : 1; : 1/4

Features:

Cuisine:

American

These are good, and not too difficult. You are better off roasting them in smaller batches though, as some turned really brown while others were still green, although stirring constantly might solve that problem. I thought they needed a little more salt, but that's easy enough to add. I'm not sure they are worth the trouble vs. just buying roasted pumpkin seeds though.

40 min
Serves 6
Easy

Ingredients

1 1/2
1
1/4

Directions

Gourmet’s Roasted Pumpkin Seeds, , These are good, and not too difficult You are better off roasting them in smaller batches though, as some turned really brown while others were still green, although stirring constantly might solve that problem I thought they needed a little more salt, but that’s easy enough to add I’m not sure they are worth the trouble vs just buying roasted pumpkin seeds though

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Steps

1 Done	Roast Pumpkin Seeds in a 10- to 12-Inch Heavy Skillet Over Moderately Low Heat.
2 Done	Stir Constantly Until Puffed and Lightly Browned, About 5 to 6 Minutes.
3 Done	Drizzle With Oil and Sprinkle With Salt.