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Hummus  Hummis Bi Tahina

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Ingredients

Adjust Servings:
2 g dried garbanzo beans, soaked overnight or (400 g) cans chickpeas
1 lemon, juice of
150 ml tahini (1/4 pint)
60 ml olive oil (4 tablespoons)
1 - 2 garlic clove, minced
1/2 teaspoon cayenne pepper
1/2 teaspoon ground cumin
60 g sour cream
salt
pepper
black olives (garnish)
chopped fresh parsley (garnish)
pita bread (to serve) or turkish bread (to serve)

Nutritional information

381.2
Calories
225 g
Calories From Fat
25.1 g
Total Fat
4.4 g
Saturated Fat
4.2 mg
Cholesterol
33.5 mg
Sodium
30.8 g
Carbs
9 g
Dietary Fiber
4.2 g
Sugars
12.2 g
Protein
91g
Serving Size

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Hummus Hummis Bi Tahina

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    Cuisine:

    First time I've made Hummus - I'm glad I spelled it HUMMIS in the search!! I found it really easy to make, I'll never buy supermarket hummus again!! I'm feeling really pleased because I also made my own tahini as I couldn't get it locally (okay, I live in the "sticks"). 4 Tablespoons Sesame Seeds to 1 teaspoon of Sesame Oil, 250ml Warm Water, Salt & Pepper - blitz the whole lot in a blender. Thank you Kiwidutch for your recipe.

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Hummus ( Hummis Bi Tahina ), Posted for ZaarWorldTours: In Arabic Hummus simply means chickpea This recipe for Humus is more correctly called hummis bi tahina and is a tradional dip from the Middle East, where it is served as part of the Mezze The Mezze is the equivalent of the french hors d’ oeuvre, a collection of savoury nibbles as a lead-up to the Main Course Time posted is for using dried (soaked) chick peas that need boiling etc if you use canned chick peas then cooking time is 30 minutes Tahini is a paste made from freshly ground sesame seeds REGION: Middle East , First time I’ve made Hummus – I’m glad I spelled it HUMMIS in the search!! I found it really easy to make, I’ll never buy supermarket hummus again!! I’m feeling really pleased because I also made my own tahini as I couldn’t get it locally (okay, I live in the sticks ) 4 Tablespoons Sesame Seeds to 1 teaspoon of Sesame Oil, 250ml Warm Water, Salt & Pepper – blitz the whole lot in a blender Thank you Kiwidutch for your recipe , This was a good base recipe for hummus used dried beans, soaked overnight then cooked in the pressure cooker I did end up doubling the garlic, cayenne, and cumin, and used quite a bit of salt because I didn’t use canned beans The next day we added some finely diced roasted red bell pepper – yum! This was even better the next day after the flavors have blended Thanks!


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    Steps

    1
    Done

    If You Are Using Dried Chick Peas, and You Have Soaked Them Overnight, Drain the Water Off, Place Into a Saucepan and Then Add Fresh Cold Water.

    2
    Done

    Simmer Gently For 2 Hours or Until Tender.

    3
    Done

    Drain the Peas, Reserving a Little of the Cooking Water, Put the Peas Into a Food Processor or Blender (reserve a Few Whole Ones First If You Like, For Garnish).

    4
    Done

    Blend Well, Slowly Adding a Small Amount of the Reserved Liquid and the Lemon Juice Until You Have a Smooth Pure.

    5
    Done

    Lastly, Add the Tahini Paste, the Rest of the Olive Oil (2 Tablespoons), Cumin, Cayenne Pepper, Sour Cream and Salt and Pepper to Taste, Blending Until Smooth.

    6
    Done

    Serve Sprinkled With the Whole Chick Peas, Olives and Chopped Parsley.

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    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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