Ingredients
-
1
-
1 - 2
-
1
-
2
-
1/4
-
2
-
1
-
2
-
1/3
-
-
-
-
-
-
Directions
Lighter Chicken Spinach & Tomato Penne Pasta, I put this recipe together one day and really loved it! used skim milk, whole wheat penne pasta, and Smart Balance 50/50 butter blend to make it a little healthier yet still creamy and satisfying! Next time I might add some mushrooms to add some more flavor Special note: I prepared all of the penne but ended up leaving about two servings out because I like a more saucy pasta , I put this recipe together one day and really loved it! used skim milk, whole wheat penne pasta, and Smart Balance 50/50 butter blend to make it a little healthier yet still creamy and satisfying! Next time I might add some mushrooms to add some more flavor Special note: I prepared all of the penne but ended up leaving about two servings out because I like a more saucy pasta
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Steps
|
1
Done
|
Prepare Pasta According to Package Directions While Preparing the Sauce. |
|
2
Done
|
Cut Chicken Up Into Cubes and Set Aside. |
|
3
Done
|
Melt Butter in a Large Skillet Over Medium Heat. |
|
4
Done
|
Add Garlic and Chicken to the Skillet and Saute Until Chicken Is Cooked Through. |
|
5
Done
|
Add Tomatoes to Skillet (do not Drain) and Simmer. |
|
6
Done
|
Add Flour One Tablespoon at a Time to Milk and Mix Until Smooth With a Fork or Small Whisk. |
|
7
Done
|
Pour Milk/Flour Mixture Into the Skillet and Allow to Simmer Until Thickened. If Sauce Is Too Thick, Add a Little More Milk at a Time Until You Reach Desired Consistency. |
|
8
Done
|
Add Baby Spinach to Sauce and Cook For an Additional 3-5 Minutes. |
|
9
Done
|
Add Parmesan Cheese to Sauce. |
|
10
Done
|
Add Cooked Pasta to the Sauce and Mix. |
|
11
Done
|
Serve Hot and Enjoy! |
