Ingredients
-
1/4
-
2
-
1
-
1
-
1/2
-
2
-
1
-
2
-
1
-
1
-
-
-
-
-
Directions
Low-Fat Pineapple Chicken Stir Fry, Who doesn’t want a low-fat meal? Only 5 WW points , This was very good, both myself and my boyfriend enjoyed it I added some more spices (paprika, ground coriander, turmeric), used tomato paste instead of ketchup and Spanish thyme honey instead of sugar The honey gave a very nice flavour to the dish and blended well with the pineapple , This was very good, both myself and my boyfriend enjoyed it I added some more spices (paprika, ground coriander, turmeric), used tomato paste instead of ketchup and Spanish thyme honey instead of sugar The honey gave a very nice flavour to the dish and blended well with the pineapple
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Steps
|
1
Done
|
In a Small Bowl Combine the First 6 Ingredients, Set Aside. |
|
2
Done
|
in a Large Skillet or Wok, Stir Fry Chicken in Oil For 5 to 6 Minutes Until Juices Run Clear. |
|
3
Done
|
Add Vegetables& Stir Fry 3-4 Minutes Till Crisp-Tender. |
|
4
Done
|
Stir in Pineapple and Soy Sauce Mix. |
|
5
Done
|
Heat Through. |
