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Minted Quinoa Fruit Salad

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Ingredients

Adjust Servings:
1/4 teaspoon salt
1 cup quinoa (rinse throroughly)
1/3 cup chopped of fresh mint
1/4 cup nonfat vanilla yogurt
2 tablespoons orange juice
1 1/2 cups sliced strawberries
2 kiwi fruits, peeled and sliced
1 (11 ounce) can mandarin orange sections (drained)

Nutritional information

169.1
Calories
17 g
Calories From Fat
2 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
108.7 mg
Sodium
35.4 g
Carbs
3.9 g
Dietary Fiber
12.4 g
Sugars
4.7 g
Protein
149g
Serving Size

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Minted Quinoa Fruit Salad

Features:
    Cuisine:

    From weight watchers (3 points per serving).

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Minted Quinoa Fruit Salad, From weight watchers (3 points per serving) , In place of the orange juice used 1/2 orange The quinoa must be drained if all water is not absorbed Had a nice nutty flavor from the quinoa and refreshing flavor from the fruit? The creaminess from the yogurt dissipated But then it `s great for the waist I would go even more with the mint next time and squeeze some fresh lime juice in to


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    Steps

    1
    Done

    Bring Salt and 2 Cups Water to Boil in Medium Saucepan and Add Quinoa.

    2
    Done

    Reduce Heat, Cover, and Simmer For About 15 Minutes (until Quinoa Is Translucent).

    3
    Done

    Puree Mint, Yogurt, and Orange Juice in Blender.

    4
    Done

    Reserve a Few Strawberry and Kiwi Slices For Garnish.

    5
    Done

    in a Large Serving Bowl Combine Fruit, Drizzle With Yogurt Sauce, and Toss to Coat.

    6
    Done

    Add Quinoa, Toss Gently.

    7
    Done

    Garnish With Reserved Fruit, and Refrigerate 1- 2 Hours Before Serving.

    Avatar Of Pippa Carney

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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    Check These Out Before You Say Gross!! They'Re Not What You Think....honest. I Had These A While Back At My Stamp Club
    previous
    Check these out before you say GROSS!! They’re not what you think….Honest. I had these a while back at my stamp club
    Pollo Sabroso
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    Pollo Sabroso
    Check These Out Before You Say Gross!! They'Re Not What You Think....honest. I Had These A While Back At My Stamp Club
    previous
    Check these out before you say GROSS!! They’re not what you think….Honest. I had these a while back at my stamp club
    Pollo Sabroso
    next
    Pollo Sabroso

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