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Sauted Broccoli With Garlic And Pine

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Ingredients

Adjust Servings:
1/4 cup pine nuts
2 garlic cloves
2 bunches broccoli
3 tablespoons extra virgin olive oil
salt and pepper

Nutritional information

167.9
Calories
102 g
Calories From Fat
11.3 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
67.3 mg
Sodium
14.5 g
Carbs
5.5 g
Dietary Fiber
3.7 g
Sugars
6.5 g
Protein
216 g
Serving Size

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Sauted Broccoli With Garlic And Pine

Features:
    Cuisine:

    Delicious. I am always on the look out for new ways to cook veggies and this is going to be a keeper. Thanks Sharon123 for a fabulous recipe. Made for Let's P-A-R-T-Y! ~~2011~~ tag game.

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Sauted Broccoli With Garlic and Pine Nuts, A really tasty side dish! I love garlic and pine nuts, and broccoli too, so this is a winner with me! This recipe comes from Anna Teresa Callen, an Italian cook., Delicious. I am always on the look out for new ways to cook veggies and this is going to be a keeper. Thanks Sharon123 for a fabulous recipe. Made for Let’s P-A-R-T-Y! ~~2011~~ tag game., We loved this! We eat broccoli about 4 times a week sometimes more, so it’s nice to try it done a different way! used about half a large head of broccoli but kept all the other ingredients the same I love pine nuts. It turned out fabulous! Tip: I found pine nuts were inexpensive sold in a small bag where the chopped nuts are hanging in the grocery store.


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    Steps

    1
    Done

    In a Small Dry Skillet, Toast the Pine Nuts, Stirring Constantly to Brown Evenly. Don't Burn!

    2
    Done

    Chop the Garlic Fine. Set Aside.

    3
    Done

    Separate the Broccoli Into Florets. Peel the Skinnier Stems and Cut Into Cubes or Reserve the Stems For Cream of Broccoli Soup.

    4
    Done

    in a Large Pot of Rapidly Boiling Salted Water, Blanch the Broccoli For About 8 Minutes, Until It Is Crisp-Tender and Still Bright Green.

    5
    Done

    Drain Thoroughly in a Colander.

    6
    Done

    in a Saut Pan, Heat the Olive Oil. Add the Garlic and Let It Soften For a Few Minutes. Be Careful not to Let It Burn.

    7
    Done

    Then Add the Broccoli and Pine Nuts to the Pan. Toss Carefully to Coat Everything Well With the Garlicky Oil. Salt and Pepper to Taste. Turn Into a Warmed Serving Bowl and Serve at Once. Enjoy!

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    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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