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Salmon With Creamy Avocado Sauce

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Ingredients

Adjust Servings:
6 (6 ounce) salmon fillets about 1 inch thick
1/2 large avocado peeled pitted and quartered
1/4 cup nonfat sour cream
1 tablespoon reduced fat mayonnaise
1 teaspoon lemon juice
1 garlic clove minced
1/4 teaspoon hot pepper sauce
1/4 teaspoon worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon black pepper

Nutritional information

246.8
Calories
87 g
Calories From Fat
9.7 g
Total Fat
1.6 g
Saturated Fat
89.3 mg
Cholesterol
246.3mg
Sodium
3.9 g
Carbs
1.4 g
Dietary Fiber
1.1 g
Sugars
34.5 g
Protein
203g
Serving Size (g)
6
Serving Size

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Salmon With Creamy Avocado Sauce

Features:
    Cuisine:

    I made this for 2 of us but made the full recipe of sauce - it is so good and I cooked the salmon perfectly (10 1/2 minutes). You could add more hot sauce if you want more zip. This would be good as a dip and with other meats.

    • 42 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Salmon With Creamy Avocado Sauce,This is our favorite thing to make when we have guests for dinner on a weeknight.,I made this for 2 of us but made the full recipe of sauce – it is so good and I cooked the salmon perfectly (10 1/2 minutes). You could add more hot sauce if you want more zip. This would be good as a dip and with other meats.,I was poaching salmon and needed a sauce. I had a ripe avocado, so I searched “avocado sauce for fish” and this caught my eye. My avocado was on the small side, so used the whole thing; worchestershire and hot sauce just didn’t sound right with poached salmon, so I skipped them and added a scant Tbsp of capers. Delicious! Next time I’ll try the whole recipe as shown. Thanks for the great base for a yummy sauce!


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    Steps

    1
    Done

    Place Salmon Fillets, Skin Side Down, on Foil-Lined Baking Sheet. Coat Fish With Cooking Spray and Season With Salt and Pepper.

    2
    Done

    Preheat Broiler. Cook Salmon 10 to 12 Minutes or Until Fish Is Opaque.

    3
    Done

    While Fish Is Cooking, Combine Avocado, Sour Cream, Mayonnaise, Lemon Juice, Garlic, Hot-Pepper Sauce, Worcestershire Sauce, Salt, and Pepper in a Food Processor. Process, Scraping Down Bowl Occasionally, Until Mixture Is Creamy and Smooth. Serve a Dollop of Sauce Next to Each Salmon Fillet.

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    Carter Marshall

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