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Baingan Ka Bharta Indian- Punjabi Style

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Ingredients

Adjust Servings:
1 eggplant (should be big & fat)
5 - 6 big onions finely chopped
7 - 8 green chilies
2 tablespoons fine cut fresh ginger
5 - 6 big tomatoes finely chopped
1 1/2 teaspoons red chili powder
2 teaspoons dhaniya powder (coriander)
salt
2 - 3 tablespoons oil
1 teaspoon jeera powder cumin seeds for saute

Nutritional information

152.4
Calories
47 g
Calories From Fat
5.3 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
20.9 mg
Sodium
26.2 g
Carbs
6.5 g
Dietary Fiber
12.1 g
Sugars
3.9 g
Protein
364g
Serving Size

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Baingan Ka Bharta Indian- Punjabi Style

Features:
    Cuisine:

    Excellent! Wouldn't change a thing..! thanks for posting.

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Baingan Ka Bharta (Indian-Punjabi Style),a sort of eggplant curry. Recipe given by a wonderful Punjabi cook.,Excellent! Wouldn’t change a thing..! thanks for posting.,This is traditional Indian food! This is by far the best baingan ka bharta on zaar. used less tomato and onion because I didn’t want to make too much and wanted more eggplant flavor. The way you had me broil the eggplant….best way to make it! It made the eggplant taste really really good. I will definitely make this again. I LOVE this recipe!


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    Steps

    1
    Done

    Set Oven to Broil on High. Grease the Egg Plant With Some Oil, Poke 2 or Three Holes (so It Doesn't Explode)and Put It in the Oven. Keep Checking It Till the Outer Skin Starts Cracking and Can Be Peeled Off Easily. You Want the Skin to Burn a Little So the Eggplant Has a Smokey Flavor.

    2
    Done

    Allow the Eggplant to Cool a Little. Peel the Outer Skin of the Eggplant Under Cold Water.

    3
    Done

    When the Skin Is Removed, Mash the Eggplant Well So That It Has an Even Consistency, You Can Keep Seeds or Remove Them Based on Your Preferance.

    4
    Done

    Put Some Oil in a Pan. When Hot, Put Hing (asafoetida)and Jeera (cumin Seeds)in. After a Minute or So, When the Cumin Seeds Begin to Turn Darker and Give Off Aroma, Add the Finely Chopped Onions.

    5
    Done

    When the Onions Are Light Golden Brown, Add the Finely Cut Green Chillies and Ginger to It.

    6
    Done

    Heat the Mixture For 2-3 Minutes. Then Add Tomatoes and Stir Until This Masala Is Pulpy and Seperates from the Oil.

    7
    Done

    Add All the Masalas and Add the Eggplant to It. Stir It Well and Crush the Eggplant as Much as Possible.

    8
    Done

    Heat and Stir It Until the Egg Plant Is Well Blended Into the Onion and Tomato Paste Mixture.

    9
    Done

    the More You Saut It, the More Enhanced the Flavor Becomes.

    10
    Done

    Garnish With Coriander Leaves and Serve Hot With Parathas or Roti (indian Flat Bread).

    Avatar Of Jesse Johnston

    Jesse Johnston

    Pasta perfectionist known for her handmade noodles and flavorful sauces.

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